Running Chick

The week according to my phone....

I was missing my old running routes so I drove into town for my Saturday long run (a whopping 5 miles). The bridge as seen from Navy Street. Totals for this week were 15.5 miles @ 10:40 plus one 10-mile bike ride and a couple days of strength training.

Recovery.  It was warm out and this tasted so good.

Covered Drive. 

Phlox in the backyard.

Smooch.

Onnela School

This is why I never can complete a quality stretching session.

Yogi and Boo Boo are back.

Apple blossoms.

The little toad I rescued from the pit of doom.

Bye!