Tuesday, May 29. 2007

Half-Marathon Training

Posted by Nancy in
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If my shins cooperate, I'll be running a half marathon in the middle of September. I am experiencing a little bit of discomfort in my right shin, but it's not bad enough to stop my training. I've been icing the area regularly, both after runs and on non-running days, and taking ibuprofen here and there to keep any swelling down. I've also been doing my PT exercises religiously and using my crude slant board several times a day
(http://www.return2fitness.co.uk/Rehabilitation/Stretching/slantboard) to stretch my calves while I wait for Josh to find some time to fabricate me a more useful one. I go back to see my PT on June 4th.

Today, I start week 3, which is a taper week after a mileage increase last week. http://www.feep.org/~nancy/run.png
 
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