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Thursday, May 1. 2008  I posted pictures of my trip to San Francisco in my gallery on feep.org. The camera on my cell phone is pretty crappy, so the pictures are pretty crappy as well. I think it might be time to start researching my next camera purchase. I want something small that can slip into my pocket. Today is massage day. Based on the therapist's evaluation, I'm either getting a deep tissue massage, a sports massage or a neuromuscular massage. They all sound equally scary and painful to me! Labels: Travel Thursday, May 1. 2008 I took the day off from running today. We went out for drinks with friends instead. Tomorrow is my sports massage. I've been doing some reading on the topic and it looks like it's not advised to run after a massage. I'll see what the massage therapist says. My hip is feeling so much better. The heating pad treatment really helped. I wish I would have thought of it two weeks ago. The weather's not looking good for a long run on Saturday so I may postpone it until Sunday. I can't decide what mileage I should for - 8,9,10 or 11. Guess I have a few days to decide. Labels: Hip, Randomness Tuesday, April 29. 2008 I had a good run tonight. I tried a few things with my hip and they worked out well.
First, I used a heating pad on low heat on it for 15 minutes before I left in order to get the hip muscles loosened up. Then, I started out running slowly, letting my body warm up. Next, I ran with traffic so that my left leg wasn't always on the down side of the road. It worked. I felt a few twinges here and there that I would lump in the same category as the rest of the twinges I feel during any run, but overall it was a good run. |
 I run, I work, I drink beer, but not necessarily in that order. Workout History Running Log powered by RunningAHEAD
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