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Running Chick

Wednesday, July 23. 2008

Barfy Wednesday

Posted by Nancy in
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Up until yesterday, I'd never come close to throwing up during a run, no matter how hard I push myself. Yesterday, I almost broke that streak. I came seriously close to losing my cookies about 3 miles into my run. I stopped at the pavilion next to the Super 8 motel for a drink of water and took off again only to be overcome by a serious bout of nausea. I kept on running because when I slowed down, the nausea got worse. I finished up my run and sat down on a picnic bench for a few minutes until the worst of it passed. I met up with Josh as the KBC and felt better once I had some pop. So, I'm thinking that maybe I had low blood sugar (which I'm prone to) or was dehydrated.

Anyway, my time for the four miles wasn't all that bad despite feeling so awful.

Hopefully my Thursday run will turn out better.

Labels: Barfy, Four

 

Tuesday, July 22. 2008

Weight Session

Posted by Nancy in
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I decided to postpone running until tomorrow because I just didn't feel like going. Besides, I didn't want to risk getting caught in the rain. So, I just did a short strength session tonight.

125 sit-ups on the stability ball (75 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 20 bicep curls with 10 lb weights
3 x 20 tricep curls with 10 lb weights
3 x 20 shoulder shrugs with 10 lb weights

Labels: Strength

 

Monday, July 21. 2008

The bike quest continues

Posted by Nancy in
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After striking out at TBS on Friday, I was contacted by Cross Country Sports who informed me that they'd be able to get a Trek 1.5 in my size. It was pretty much out of my price range, but they made me a really, really good deal on it. It's a serious upgrade from the Trek 1.2 I tried out a few weeks ago


So, I told them to order one and if it fits me, I'd buy it. It'll be here on Wednesday.




Fingers crossed!

Labels: Biking, Equipment

 
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I run, I work, I drink beer, but not necessarily in that order.
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