Running Chick

CRIPES.

Just once I’d like to head into a race completely healthy.  I’d like to not have any shin splints, hamstring pulls or calf strains.

JUST FREAKING ONCE.

But no, it’s just not in the cards for me because my shins are pissed off again.

ARGH.

So, I probably won’t run any more before the HM.  I can grti through 3 miles with aching shins but 13.1….

No. Freaking. Way.

Bah.

Well, at least I can say I got two runs in this week, so all is not lost.

Tuesday’s run: 3.25 miles @ 35:28 - 10:55 ppm. Average bpm 165

Today’s run:  3.00 miles @ 28.33 – 9:31 ppm.  Average bpm 175

There’s always the bike and killer yoga, I suppose.  And the One Hundred Push Up Challenge which I started the other day.  I’m on week 1, day 2 and my arms are slightly sore, but nothing too bad.  We’ll see how I feel next week.

Happy Easter and all that.

I’ve been getting some good rides in the past few days while I’m nursing my shin splints.  I rode to Josh’s place via M-203 on Saturday afternoon.

I swung through McLain Park on my way. It's opening at the end of the month.

Despite the sun being out, it was cold and windy. My toes were frozen by the time I got to Josh's. We had James over for Easter dinner at my house. I made spare ribs, garlic & parmesan mashed potatoes and broccoli. Yummy.

 

After dinner, we learned that James has a talent for Wii Bowling. Josh came awfully close to beating him, but he crushed me every time.

No matter, watching James try to hula hoop made up for everything. He twirled everything but his hips and looked like he was having a seizure. Holy funny.

So, my schedule this week:

Saturday – 25 miles, 11 mph average

Monday – 20 miles, 13 mph average

Tuesday – no riding, turbo yoga (oh my aching arms - damn those dolphin pushups!)

Wednesday – 21 miles, 12.5 mph average

Thursday – planning for 10-ish miles plus turbo yoga

Friday – supposed to be really nice, maybe I’ll go for a little ride, but maybe not

Saturday – planning for 30-ish miles, but we’ll see

Sunday – turbo yoga

I’ll start running again on Monday and see if my shins appreciate their 10 days of rest.  They’d better, the bastards.

The good news: my calf is all better. The bad news: my shin splints (MTSS) are back I did three runs this week, but it's become pretty obvious that if I don't take a bit of time off to rest them, there will be no Eagle River HM for me. **sigh, grr** I was really hoping that this time I'd be able to make it through training without anything major, but it's just not to be. **depression** At least it looks like it's going to be good bike riding all next week so between that, the elliptical machine at the gym and turbo yoga, I'll be able to keep my fitness level up. That's good. But man, this is FRUSTRATING!