Tuesday, September 1. 2009Oh yeah, I forgot to mention..
Hellz ya! BooYA! I started following the official program in the Spring, but promptly forgot about it two weeks in. So, I was sitting around last night and found my original program, and thought “Hmmmm. I have been lifting heavier weights with higher reps over the last couple of months. HMMMMM….”. The first 50 I did military style, in blocks of 10-20 with 30-45 second breaks between. The next 50 I did “girlie” style (YES, it still counts!) in blocks of 10-15. The first 80 were no problem/verging on starting to get hard. The last 20 were hard, the last 10 were a struggle and the last 5 were pure torture. I’m pretty sure I forgot to breathe during that last set of 20 and when I was done, I felt like puking. My arms felt a little bit sore this morning but they’re fine now, although I might end up with some DOMS tomorrow. So, don’t mess with me cuz I can kick your ass, yo! |
About I run, I work, I drink beer, but not necessarily in that order.
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I was initially sort of blah about the past year. But then I decided that there must be 10 interesting things that I did or that happened to me in 2009, so I sat down and contemplated. And contemplated. And he’s what I came up with. In
Tracked: Dec 30, 21:08