Wednesday, May 30. 2007

Dear Shins, I hate you

Posted by Nancy in
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I found this post on some dude's web log and I thought it was hilarious, and exactly how I feel. Except the having to turn around on his run. I finished mine without much issue. It's after the run when my shins decide to get pissy.

Dear Shins,

I don’t know what I’ve done to you to deserve how you’ve been treating me for so many months. I’m tired of your behavior. I wish you would just tell me what’s wrong. I’m not a shin reader. I exercise you and your buddy My Calves. I put a compression sleeve on you to keep you warm. I ice you. I drug you with aspirin and ibuprofen. I feed you nutritious meals. I have even given you vacations. All you give me is pain.

I wish you’d just tell me what is wrong but you insist on behaving like a new born baby. All you do is cry and scream that you want something but you won’t come out and say what.

Today I took you for a 3 mile run. I was worried about you so I took it slow. After 28 minutes I had to turn around and go home early because of your behavior. I hope you’re proud.

 

Tuesday, May 29. 2007

Half-Marathon Training

Posted by Nancy in
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If my shins cooperate, I'll be running a half marathon in the middle of September. I am experiencing a little bit of discomfort in my right shin, but it's not bad enough to stop my training. I've been icing the area regularly, both after runs and on non-running days, and taking ibuprofen here and there to keep any swelling down. I've also been doing my PT exercises religiously and using my crude slant board several times a day
(http://www.return2fitness.co.uk/Rehabilitation/Stretching/slantboard) to stretch my calves while I wait for Josh to find some time to fabricate me a more useful one. I go back to see my PT on June 4th.

Today, I start week 3, which is a taper week after a mileage increase last week. http://www.feep.org/~nancy/run.png
 

Saturday, May 12. 2007

Minneapolis - Day Five

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I did nothing exciting today. Worked out in the fitness center, and killed time in a few stores. The guys took their examination today. Josh passed, woo!

Oh, and we didn't go to the baseball game (sniff). Oh well, traffic was looking awful and we found out later that beer at the Metrodome is $7.00/cup. Hotdogs are $6.00. Include parking and tickets and we would have been pushing $100. We did get to watch a bit of it at the hotel bar and the Tigers won so we were happy.

We had dinner at the Olive Garden (again), cruised around Edina for a bit, hit the hotel bar and the pool then headed off to bed.

Tomorrow, we head home. But, not before we visit Ax Man Surplus and the Radio City, Inc.
 
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