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    <title type="html">Running Chick</title>
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    <updated>2012-02-07T00:53:40Z</updated>
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    <entry>
        <link href="http://www.runningchick.com/archives/398-My-Right-Foot.html" rel="alternate" title="My Right Foot" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2012-02-07T00:52:53Z</published>
        <updated>2012-02-07T00:53:40Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=398</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/398-guid.html</id>
        <title type="html">My Right Foot</title>
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                <p>I had x-ray #2 on my foot the other week. </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/66428-1/xray.jpg" /></p>  <p>The pain was slowly returning the more I ran, and I was again worried about a stress fracture. Just like last time, the x-ray came back negative.&#160; So, I got a one-way ticket to physical therapy.&#160; After much poking, prodding and consulting, my PT had a hunch that a <a onclick="_gaq.push(['_trackPageview', '/extlink/www.cascadewellnessclinic.com/articles/2002art/0211art.shtml']);"  href="http://www.cascadewellnessclinic.com/articles/2002art/0211art.shtml">subluxated cuboid bone</a> was the culprit.&#160; After a couple of sessions where she manipulated it back into place, I’m now back in tip-top running form.&#160; She did warn that it could shift again, so on my last session Josh came along and my PT showed him how to maneuver it back.&#160; Aren’t I a big, fancy runner now to have my own personal PT.&#160; Don’t be jealous.</p>  <p>Speaking of Josh, two weeks into our half marathon training program, he slipped in the parking lot at work and tore some muscles in his thigh &amp; knee.&#160; He’s been hobbling around for a week while his leg heals, but it’s been pretty slow going.&#160; His knee swelled up like a watermelon then turned various shades of red and purple, and he still has tenderness when he bends it.&#160; I’ve been continuing on with the program on my own and hopefully he’ll be back on track soon.</p>  <p>Speaking of running, check me out in my new high-visibility gear.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/20120129_104754.jpg.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/20120129_104754.jpg.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66448-2/20120129_104754.jpg" /></a></p>  <p>Ever since <a onclick="_gaq.push(['_trackPageview', '/extlink/www.uppermichiganssource.com/news/story.aspx?id=703005#.TzBxYdXWUaY']);"  href="http://www.uppermichiganssource.com/news/story.aspx?id=703005#.TzBxYdXWUaY">this happened</a>, I’ve been paranoid about not being visible enough to traffic. Seriously paranoid. So I went out and bought the most obnoxious jacket and hat I could find. People would have to be blind not to see me now.&#160; At least that’s my hope.</p>  <p>The students are in full-on statue building mode getting ready for <a onclick="_gaq.push(['_trackPageview', '/extlink/www.mtu.edu/carnival/']);"  href="http://www.mtu.edu/carnival/">Winter Carnival</a>.&#160; This log cabin was looking pretty good on two weeks ago, I’ll have to run though campus and see what it looks like this week.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/20120129_102157.jpg.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/20120129_102157.jpg.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66433-2/20120129_102157.jpg" /></a></p>  <p>Back to running. I’m currently on week 4 of my program. My long run last weekend was 5 miles, this week is a cut back week, and then starts the big climb into March.&#160; My longest run for this program will be 14 miles and I’m already worried about it, especially since I just found out that I’m scheduled to be at a conference in Indianapolis that weekend. I’d better start doing some schedule flopping around or face doing all those miles on the treadmill. No Thank You.</p>  <p>In other news, Scout &amp; Pippen have been training for the Olympics by practicing their synchronized eating.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/pippen/20120128_082215.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/pippen/20120128_082215.jpg.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66453-2/20120128_082215.jpg" /></a></p>  
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    <entry>
        <link href="http://www.runningchick.com/archives/397-New-Spice-Rack.html" rel="alternate" title="New Spice Rack" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2012-01-15T21:40:40Z</published>
        <updated>2012-01-15T21:42:41Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=397</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/27-Home-Improvement" label="Home Improvement" term="Home Improvement" />
    
        <id>http://www.runningchick.com/archives/397-guid.html</id>
        <title type="html">New Spice Rack</title>
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                <p>Check out my new spice rack:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9582.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9582.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66223-2/IMG_9582.JPG" /></a></p>  <p>My old spice rack was a plastic lazy susan and a bunch of bottles of various sizes that didn’t turn properly and took up a ton of space. It drove me nuts. I mentioned to Josh that I wanted a new spice arrangement and he came up with this idea (smart!). </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9592.JPG.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9592.JPG.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66252-2/IMG_9592.JPG" /></a></p>  <p>I found these little containers on the web (of course). All sorts of places carry them, but I got mine <a onclick="_gaq.push(['_trackPageview', '/extlink/www.specialtybottle.com/']);"  href="http://www.specialtybottle.com/">here</a>. The lids are twist off and have a clear plastic top.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9589.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9589.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66241-2/IMG_9589.JPG" /></a></p>  <p>Josh found these little magnets on Ebay, and they worked perfectly. I can’t believe how strong they are, either. It took me forever to pry one off of the rest of them so I could take a size reference shot.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9591.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9591.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66246-2/IMG_9591.JPG" /></a></p>  <p>Why my hands look so wrinkly, I do not know.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9587.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9587.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66236-2/IMG_9587.JPG" /></a></p>  <p>We spent one evening gluing the magnets onto each container. Josh made up a template so that each magnet went in the same, perfectly centered spot. And he accuses me of being OCD. Sheesh.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9580.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9580.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66225-2/IMG_9580.JPG" /></a></p>  <p>Josh got a piece of tin from the local tin piece store. I made that up, I have no idea where he got it from. Some place where guys shop for guy stuff, I assume, because no store that I patronize carries it.</p>  <p>He cut it to size and screwed it to the cabinet door and I spent the rest of the afternoon going crazy with the label maker and emptying old spice jars into their new containers.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9578.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9578.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66229-2/IMG_9578.JPG" /></a></p>  <p>Then, presto! New magnetic spice rack!</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9579.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/myhouse/spicerack/IMG_9579.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66227-2/IMG_9579.JPG" /></a></p>  <p>Except for one unfortunate incident with the peppercorn container – note to self: make sure the lids are securely closed before pulling the containers from the board – it’s been working pretty well and I now have a ton of extra space in my cabinet to fill up. </p>  <p>As usual, Scout is super impressed.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/66194-2/IMG_9574.JPG" /></p><br />
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    <entry>
        <link href="http://www.runningchick.com/archives/396-Its-that-time-again.html" rel="alternate" title="It’s that time again" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2012-01-11T02:22:11Z</published>
        <updated>2012-01-11T02:26:26Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=396</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/396-guid.html</id>
        <title type="html">It’s that time again</title>
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                <p>Time for half marathon training, that is. Hooray! </p>  <p>I’ve been laying low for the last few weeks in order to let my foot recover from whatever was bothering it. I still don’t know exactly, but I’m pretty certain it wasn’t a stress fracture. Maybe a ligament or tendon strain? Whatever it was has mostly passed and my flipper is feeling much better now. It’s still not back to 100%, but it’s close. In any event, before our run today, I taped it up using <a onclick="_gaq.push(['_trackPageview', '/extlink/www.kttape.com/what-is-kt-tape/']);"  href="http://www.kttape.com/what-is-kt-tape/">KT Tape</a>, pulled my laces tight on the top &amp; bottom only and kept the middle loose, and iced before I took off (on the advice of my doc) and iced when I got home.&#160; I felt a few twinges during the run, mostly when I was on uneven surfaces where my foot moved around, but for the most part when I was on flat pavement, I couldn’t detect any discomfort.</p>  <p>Josh has decided to train for the same HM, so we’re using a 16-week <a onclick="_gaq.push(['_trackPageview', '/extlink/www.jeffgalloway.com/training/half_marathon.html']);"  href="http://www.jeffgalloway.com/training/half_marathon.html">Jeff Galloway program</a>.&#160; I think that’s a pretty decent program for a first-timer, and I like that the longest run is 14 miles instead of the usual 10 or 11 that I’ve seen in other programs.&#160; After I ran my first HM and about died in the last three miles, I swore that I’d do longer than a ten for my longest run just so I’d be more prepared for what the mileage felt like. Everybody said that if you can run ten, the next three (point one) would be no big deal. LIES. It was a big deal and it sucked.</p>  <p>Our first run was a really easy three-miler. It was close to 50 today (yes, 50!) so the roads were wet, but mostly bare.&#160; Josh ran in a just light t-shirt and shorts.&#160; I wasn’t that brave, but I did shed my gloves about 5 minutes in. Great run, great day.&#160; Winter is supposed to come back for a visit starting tomorrow, so Thursday’s run will be a little more interesting.</p>  <p>In other news, look who’s getting his big boy teef!</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9569.JPG.html?g2_imageViewsIndex=0']);"  href="http://www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9569.JPG.html?g2_imageViewsIndex=0"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66174-2/IMG_9569.JPG" /></a></p>  <p>Disclaimer: YES I KNOW I took a picture of my kitten’s teeth. I’m a crazy cat lady who has no kids and I’m not ashamed. SO THERE.</p>  <p>He’s lost his bottom baby teeth, but his top razor sharp baby canines are still in there. The adult teeth are working their way down, so I imagine one of these days I’ll look in his mouth and they won’t be there anymore. *sniff*&#160 They grow up so fast.*sniff*&#160; I never found Spencer’s baby teeth, but I did find one of Simon’s that I kept so I’m hoping that I’ll find one of Pippen’s (see disclaimer above).</p>  <p>He’s growing by leaps and bounds but still has a ways to go to catch up to Scout. Mostly in girth, though, because Girlfriend is seriously rocking the pear shape.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9430.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9430.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66179-2/IMG_9430.JPG" /></a></p>  <p>He ventured into the snow for the fist time. Scout was smart and stayed inside. Actually, I’m pretty sure she just shoved him outside into the snow and when he turned around to see what happened, she pretended that she was looking at the birds flying around (there weren’t any).</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9516.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9516.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66184-2/IMG_9516.JPG" /></a></p>  <p>They seem to be getting along pretty well. Aside from one incident with a dumped over garbage can, they spend most of their time looking like this:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_9566.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_9566.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/66190-2/IMG_9566.JPG" /></a></p>  <p>And this:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/pippen/IMG_1450_1_.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/pippen/IMG_1450_1_.jpg.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/65927-5/IMG_1450_1_.jpg" /></a></p>  <p>Rough lives, I’m telling ya.</p>  
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    <entry>
        <link href="http://www.runningchick.com/archives/395-Nisu.html" rel="alternate" title="Nisu" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-12-31T01:39:10Z</published>
        <updated>2011-12-31T01:40:41Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=395</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/18-Food-and-Drink" label="Food and Drink" term="Food and Drink" />
    
        <id>http://www.runningchick.com/archives/395-guid.html</id>
        <title type="html">Nisu</title>
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                <p>Today, I made <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Pulla']);"  href="http://en.wikipedia.org/wiki/Pulla">nisu (also known as pulla)</a> and it didn’t suck.</p>  <p>I used my grandma’s recipe, which is probably older than I am (old!) but scaled it down to make two loaves instead of five.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/josh/food/scans/IMG_0002.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/josh/food/scans/IMG_0002.jpg.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/65881-2/IMG_0002.jpg" /></a></p>  <p>I got to do two fun things during the course of preparation. The first was <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Scalded_milk']);"  href="http://en.wikipedia.org/wiki/Scalded_milk">scalding milk</a>. I’m pretty sure I’ve done this before on accident, but I never realized I was doing something other than “boiling the milk”. The second was smashing the begeezers out of cardamom seeds with a mallet. I suppose I could have used ground cardamom but NOT AUTHENTIC so I bashed those little seeds to within an inch of their life.</p>  <p>So, outside of making the dough, the process isn’t really too tricky, just long. You make up the dough, then let it rise until it doubles in size, then you knead it for a bit, cut it into sections for braiding (in my case, six sections), braid it up, then stick it back in the oven to rise again. Then you bake it for 30 minutes and when it’s done, brush on a syrup of coffee &amp; sugar.&#160; I used the oven to do the rising, first warming it up to 200, then shutting it off and popping in the dough. The first rise took around 90 minutes, the second around an hour.</p>  <p>Here’s the dough after it’s been braided and it’s risen for the second time.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/josh/food/scans/IMG_9488.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/josh/food/scans/IMG_9488.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/65886-2/IMG_9488.JPG" /></a></p>  <p>And here’s the finished product. I somehow ended up with one giant loaf and one normal sized loaf so clearly I failed in the dividing up the dough equally section, but overall they look normal ...</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/josh/food/scans/IMG_9496.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/josh/food/scans/IMG_9496.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/65891-2/IMG_9496.JPG" /></a></p>  <p>… and taste gooood. </p>  <p>Kitties were impressed.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9407.JPG.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/Pets/pippen/IMG_9407.JPG.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/65897-2/IMG_9407.JPG" /></a></p>    <p>Happy New Year!</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/394-WHAT-UP..html" rel="alternate" title="WHAT UP." />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-12-19T01:09:25Z</published>
        <updated>2011-12-19T01:10:29Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=394</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/394-guid.html</id>
        <title type="html">WHAT UP.</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Hellooooholycow it’s been a long time since I’ve updated.&#160; Jeesh, I’m a slacker. Well, let’s get on with the update to bring you up to speed.</p>  <p>You probably remember that I had some weird ankle issue in August that sidelined me for a month. Well, I made it through that fine, started running again and then a month later I noticed that the top of my right foot was bothering me. It started as a slight ache, then turned into a more pronounced ache, then turned into a bona fied pain. I was seriously starting to worry that I had a stress fracture, so I went to my doctor and got me some x-rays.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/65332-2/IMG_1407.JPG" /></p>  <p>But they didn’t show anything (typical of stress fractures, they said), so my doctor figured it was some ligament thing and told me to limit my runs to 2-3 miles and ice before &amp; after.&#160; I did that for a few runs but it was clear that what I really needed to do was stop running because my foot was not feeling any better. So, I’ve been laying low since Thanksgiving day, which was my last run. In the meantime, I’ve been riding my trainer three times/week and doing weights/yoga for the rest of the week. My plan is to keep with the trainer rides for the rest of December than start running again in January. If my foot cooperates, half marathon training will also start in January.</p>  <p>Last month, we welcomed a new addition to the household. A kitten! </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/64956-2/IMG_9152.JPG" /></p>    <p>Pippen was four months and four pounds when we adopted him. Today, he’s five months and six pounds. </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/65337-2/IMG_1424.JPG" /></p>  <p>After having adult cats for such a long time, I was seriously doubting the sanity in adopting a rambunctious, curious little kitten. Holy cow my house is not kitten-proof.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/65011-2/IMG_9213_001.JPG" /></p>  <p>He races around the house like mad, knocks over everything that isn’t nailed down then crashes hard.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/65086-2/IMG_9271.JPG" /></p>  <p>He’s quite the handful, but he’s such a cutie that it’s hard to stay mad at him for long. Plus, he’s super snuggly so he’s extra hard to stay mad at.</p>  <p>Well, until next time which hopefully will be counted in days and not months.  
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/393-Im-back,-Bitches.html" rel="alternate" title="I’m back, Bitches" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-09-21T01:35:05Z</published>
        <updated>2011-09-21T01:37:16Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=393</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
    
        <id>http://www.runningchick.com/archives/393-guid.html</id>
        <title type="html">I’m back, Bitches</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Thank freaking freak my ankle is better and I’m running again.&#160; I was starting to get twitchy after four weeks off.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1298.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1298.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/64625-2/IMG_1298.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/runningchunk.com/']);"  href="http://runningchunk.com/">Josh</a> has been working his way through the <a onclick="_gaq.push(['_trackPageview', '/extlink/runningchunk.com/c25k.txt']);"  href="http://runningchunk.com/c25k.txt">c25k</a> program and has one more run left before he’s done.&#160; I was starting to get pretty bummed out that I wasn’t going to be able to do his final runs with him, but I’m good to go now.&#160; </p>  <p>Between Sunday &amp; today, I’ve logged a little under six miles. Sunday was a very cautious 2.50. I was convinced that every step I took would end up with an ankle roll or fall so I was very, very aware of each foot placement and every little twinge and niggle.&#160; Today I was feeling a more confident and but was still pretty cautious.&#160; We ended up running three miles in the pouring rain. I was dreading it at first, running in the rain, but it wasn’t as bad as I thought it was going to be. Darnit. Yet another excuse eradicated from my excuse bag.</p>  <p>Josh decided to keep on working on his running with the <a onclick="_gaq.push(['_trackPageview', '/extlink/blog.c25kapp.com/about-bridge-to-10k/']);"  href="http://blog.c25kapp.com/about-bridge-to-10k/">Bridge to 10k</a> program, so barring no stupid mistakes on my part, we’ll be running the entire thing together. This could be a good thing, or very bad. Stay tuned.</p>  <p>Miss Priss says hi.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/64634-2/IMG_8896.JPG" /></p>  <p>Actually, Miss Priss says <em>Gimme some of that ground turkey you’re browning up or I’ll pop a cap in your ass.</em> </p>  <p>Don’t let her cute face fool you. Scout’s all sweet and lovey to a degree.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/64630-2/IMG_8905.JPG" /></p>  <p>Then she turns on you and tries to eat your feet.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58144-2/owie.jpg" /></p>  <p>How long can it be before she tries to eat our face while we sleep? Scary.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/392-September.html" rel="alternate" title="September?" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-09-14T01:00:00Z</published>
        <updated>2011-09-14T01:02:51Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=392</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/23-Mindless-rambling" label="Mindless rambling" term="Mindless rambling" />
    
        <id>http://www.runningchick.com/archives/392-guid.html</id>
        <title type="html">September?</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>I can’t believe it’s already September. Wasn’t it June like two weeks ago? Guess it’s time to recap the running for last month. I managed to log 58 miles in August before I jacked up my ankle. The last time I was able to run was August 24th, so that’s makes about 3 weeks that I’ve been on the injured list. I’ve been riding my bike and doing yoga in the interim so I don’t feel like I’m wasting away or anything, but holy cow I feel like running. Things are moving in that direction, though. Last week I managed to run about two steps before I stopped due to pain. Sunday, I managed two minutes and tonight I think I ended up with about seven.&#160; It. Was Awesome. My ankle was a little sore afterward, but I stuck the ice pack on it for about 20 minutes and it feels just fine now. Slow and steady.</p>  <p>Pictures! We took a ride to Marquette to do some shopping and general bumming around last Saturday. Spotted this old Model T driving around, and then it showed up at a garage sale we stopped at.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8574.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8574.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63598-2/IMG_8574.JPG" /></a></p>  <p>Our main visit was to the Farmer’s Market in downtown Marquette. We’ve been there earlier in the summer when it didn’t have much, but it sure is in full swing now.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8578.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8578.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63603-2/IMG_8578.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8580.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8580.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63613-2/IMG_8580.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8583.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8583.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63623-2/IMG_8583.JPG" /></a></p>  <p>We bought all sorts of fruit &amp; veggies and a couple of ribeye steaks from grass-fed beef and a free range chicken. We had the ribeye, it was delish and I’m hoping to make the chicken this weekend.</p>  <p>Check out the <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Puli']);"  href="http://en.wikipedia.org/wiki/Puli">Puli</a>.&#160; I’ve only seen them in dog shows on tv, never in real life.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8585.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8585.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63628-2/IMG_8585.JPG" /></a></p>  <p>Check out the balloon guy. I’ve only seen them in real life, never on tv.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8591.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8591.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63633-2/IMG_8591.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.shortsbrewing.com/']);"  href="http://www.shortsbrewing.com/">Shorts Brewing Company</a> was at the UP Beer Fest which was held in the lower harbor. We almost went, but decided that since we had to drive home that night, it probably wasn’t the best choice.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8598.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8598.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63643-2/IMG_8598.JPG" /></a></p>  <p>In keeping up with the interesting car theme of the day, we saw this peaceful van in the parking lot.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8599.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8599.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63648-2/IMG_8599.JPG" /></a></p>  <p>And then this hybrid monstrosity in another parking lot.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8610.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8610.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63668-2/IMG_8610.JPG" /></a></p>  <p>It’s a dump truck (or something big) turned into a camper van. That’s a real 21’ camper with the axles removed on the bed. Fully plumbed and everything. Both cool and weird.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8611.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8611.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63673-2/IMG_8611.JPG" /></a></p>  <p>And then there was this 4x4 factory van that Josh said I had to take a picture of. I thought my car was way more impressive with it’s TWO ham antennas.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8593.JPG.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8593.JPG.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63638-2/IMG_8593.JPG" /></a></p>  <p>The Portside has been replaced by the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.blackrocksbrewery.com/']);"  href="http://www.blackrocksbrewery.com/">Blackrocks Brewery</a> as our new favorite place to go. Good beer, good atmosphere.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63678-2/IMG_8612.JPG" /></p>  <p>But, the KBC is still my favorite and probably the graffiti artist’s as well.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8614.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8614.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63683-2/IMG_8614.JPG" /></a></p>  <p>Unless this is some gang-related graffiti. Who knows these days.</p>  <p>Anyway, some other stuff I did was lean how to can cucumbers. A friend of mine gave me a lesson and now I have six jars of pickles percolating in my larder.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8620.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8620.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63688-2/IMG_8620.JPG" /></a></p>  <p>Did you know that MTU now has a first responder team? Check out their bad ride. We saw them up @ Fat Tire in Copper Harbor over Labor Day weekend.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1311.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1311.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63713-2/IMG_1311.JPG" /></a></p>  <p>Time for a beer.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1326.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1326.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63718-2/IMG_1326.JPG" /></a></p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/391-On-the-Mend.html" rel="alternate" title="On the Mend" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-08-30T22:29:59Z</published>
        <updated>2011-08-30T22:31:21Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=391</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/22-Stupid-stuff" label="Stupid stuff" term="Stupid stuff" />
    
        <id>http://www.runningchick.com/archives/391-guid.html</id>
        <title type="html">On the Mend</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1280.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1280.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63488-2/IMG_1280.JPG" /></a></p>  <p>Whelp, my hope that I wouldn’t miss any runs fell flat. I have no idea what, exactly, I did to my ankle but hooboy it’s mad at me.&#160; People keep on asking me if I rolled it. Nope, didn’t roll it.&#160; I also didn’t kick it, run it over with the car or inflict any sort trauma upon it. As far as I can tell, and this is probably grasping, I ran on an uneven surface on worn out shoes.&#160; For the first week I thought it was my <a onclick="_gaq.push(['_trackPageview', '/extlink/www.footeducation.com/peroneal-tendonitis']);"  href="http://www.footeducation.com/peroneal-tendonitis">peroneal tendon</a> that I’d offended but now it seems like my Achilles also had it’s feelings hurt. </p>  <p>The Achilles thing makes make a bit nervous because way back when when I was an step aerobics going gym-rat, I tore my Achilles and was on crutches and gimped around for a good six weeks. Then it took another six months for it to not ache when I went for short walks and probably a full year for it to completely recover. I’m nowhere near that bad, but every time I get a twang in that area, I get a little apprehensive.</p>  <p>Anyway, it is getting better. I’m only walking with a slight limp now as compared to the <a onclick="_gaq.push(['_trackPageview', '/extlink/youtu.be/LFvtmZGUDrI']);"  href="http://youtu.be/LFvtmZGUDrI">zombie shuffle</a> I’d been doing since last Monday.&#160; I’m hoping to get back on the road next week, but ultimately my plan is run on the day in which I walk down the hall and forget that I hurt my ankle in the first place.</p>  <p>Until that time, biking!</p>  <p>My trusty road bike has been attached to my trainer in my living room since, um, April? Don’t worry, it was serving a very important purpose. Collecting dust, clothes, hats and purses is a tough job that not every bike can stand up to. That’s probably why it was so expensive.</p>  <p>Anyway, I uncovered and freed it and off we went on a 22 mile ride on Saturday afternoon. My legs were confused. This was not running! They got used to it.&#160; Back in May when we were in Madison, I bought a <a onclick="_gaq.push(['_trackPageview', '/extlink/www.cyclescience.co.nz/topeak-tri-bag-xidp216978.html']);"  href="http://www.cyclescience.co.nz/topeak-tri-bag-xidp216978.html">tri bag</a> for my bike, which I thought I’d be able to use for quick access to my phone. Currently I store it either in my Camelbak or my seat bag and both require acrobatics and stopping when my phone rings. I figured this little bag would solve all my problems. Wrong! When I mounted it as the picture instructed, it hit my knees. I moved it around to the back of the frame and it hit my thighs. Pretty much wherever I put it, some part of me was getting scraped. I think my bike is too short framed. Or something. I’m not really sure, but I’m bummed.</p>  <p>I rode through Dodgeville and Atlantic Mine, took the Covered Drive (is that capitalized?) to Liminga Road. The Covered Drive, which is usually pretty gravelly, was nice and smooth. I was able to really cruise down it. And take pictures.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1281.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1281.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63493-2/IMG_1281.JPG" /></a></p>  <p>Here’s me attempting to look disappointed that I’m not running. Fail.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1284.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1284.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63498-2/IMG_1284.JPG" /></a></p>  <p>This shot is mostly to remind myself that I need to re-tape my handlebars. Except that I have no idea how to do it. Do the brakes come off? They must. Maybe I can pay somebody to do it for me. <a onclick="_gaq.push(['_trackPageview', '/extlink/bialas.org/blog/']);"  href="http://bialas.org/blog/">James</a>?</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1285.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1285.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63503-2/IMG_1285.JPG" /></a></p>  <p>Here’s a glamorous shot of my MTB on the Nara trail.&#160; I rode the trial yesterday, then biked along with Josh when he did his run. Head on over to <a onclick="_gaq.push(['_trackPageview', '/extlink/runningchunk.com/']);"  href="http://runningchunk.com/">his site</a> to see another sexy picture of me in my biking garb and for actual running recaps. </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_1287.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_1287.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63508-2/IMG_1287.JPG" /></a></p>  <p>This little wet bun was hanging out in the pouring rain when I got home from work the other day. He posed long enough for me to snap a few pics and then took off.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_8564.JPG.html?g2_imageViewsIndex=0']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_8564.JPG.html?g2_imageViewsIndex=0"><img style="margin: 2px" src="http://www.feep.org/gallery/d/63513-2/IMG_8564.JPG" /></a></p>  <p>Hopefully back to running will happen before too long. Until then, my posts might be picture light. It’s a serious pain in the ass to take pictures while biking.</p>  
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/390-Owie,-Im-Hurt.html" rel="alternate" title="Owie, I’m Hurt" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-08-21T22:28:15Z</published>
        <updated>2011-08-22T01:01:48Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=390</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/22-Stupid-stuff" label="Stupid stuff" term="Stupid stuff" />
    
        <id>http://www.runningchick.com/archives/390-guid.html</id>
        <title type="html">Owie, I’m Hurt</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Well shoot. I done injured myself.&#160; I’m not even sure how it happened or what happened for that matter, but whatever I did, my right ankle is not pleased with me.&#160; I did four miles by myself this morning and then met up with Josh and took off for his 25 minute session but shortly into that run, increasing pain forced me to bail and he had to finish up all by himself.&#160; Now I’m hobbling around, icing and taking IB, hopefully this will improve quickly and I won’t end up missing any runs.&#160; </p>  <p>I’ve had ankle injuries before, but they typically involve me stepping off the edge of the pavement and taking a major knee/hand crash in the middle of the road resulting in this <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/knee/']);"  href="http://www.feep.org/gallery/v/nancy/Running/knee/">lovely road rash</a> from back in 2007:</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63330-2/knee_001.jpg" /></p>  <p>My ankle was sprained, complete with swelling and bruising and the palm of the hand I came down on looked pretty much like my knee.&#160; That happened about 15 days before my first half marathon at the half-way mark of a ten-mile run. I was a bloody mess, but I finished my run. DUMB.</p>  <p>Injury aside, I finished up the week with 18 miles. Something tells me that the upcoming week will be considerably less. </p>  <p>Remember <a href="http://www.runningchick.com/archives/389-The-Week-That-Was.html">my poor red eyes</a> from last week? I cursed ragweed pollen, but it turns out that this stuff was the culprit. </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63357-2/IMG_1265.JPG" /></p>  <p>My eye doc said I’m probably allergic to it. I ended up with a bunch of special drops, new solution and instructions to wear glasses until the weekend.</p>  <p>That meant I had to run in glasses. Not cool. </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63352-2/IMG_1263.JPG" /></p>  <p>p.s. I’m glistening, not sweating.</p>  <p>I’ve been developing some unpleasant allergies to things lately. In addition to the contact solution, I also developed a allergy (or maybe sensitivity is more accurate) to my toothpaste and lip balm.&#160; I’ve used <a onclick="_gaq.push(['_trackPageview', '/extlink/www.colgate.com/app/Colgate/US/OC/Products/Toothpastes/CavityProtection.cvsp']);"  href="http://www.colgate.com/app/Colgate/US/OC/Products/Toothpastes/CavityProtection.cvsp">Colgate Cavity Protection</a> and for years, but it started irritating my lips and the inside of my mouth so I recently switched to the all-natural <a onclick="_gaq.push(['_trackPageview', '/extlink/www.burtsbees.com/natural-products/toothpaste/']);"  href="http://www.burtsbees.com/natural-products/toothpaste/">Burt’s Bees Multi-care</a> toothpaste and switched my lip balm from good old Chapstick to an all natural product called <a onclick="_gaq.push(['_trackPageview', '/extlink/evolutionofsmooth.com/products_lip_sphere.html']);"  href="http://evolutionofsmooth.com/products_lip_sphere.html">Eos</a>. After using both products exclusively for about three days, my lip &amp; mouth irritation disappeared. Good things.</p>  <p>Other things going on this week….MDOT was busy re-painting lines on the road this week. Right where I wanted to cross.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63347-2/IMG_1254.JPG" /></p>  <p>The City is re-doing the sewer system just down the street from me. I think these are for the manholes. Or something sewer related.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63362-2/IMG_1266.JPG" /></p>  <p>We finished up a late Friday night run with this pretty sunset.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63367-2/IMG_1269.JPG" /></p>  <p>On Saturday morning, we headed up to Calumet to watch James in the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.greatdeerchase.org/']);"  href="http://www.greatdeerchase.org/">Great Deer Chase</a>. Here’s the rollout, see anybody you know?</p> <iframe height="345" src="http://www.youtube.com/embed/BTFYxjY6Feg" frameborder="0" width="560" allowfullscreen="allowfullscreen"></iframe>  <p>And the finish. Woo James.</p>  <p><iframe height="345" src="http://www.youtube.com/embed/ifnFqUxXMYM" frameborder="0" width="560" allowfullscreen="allowfullscreen"></iframe></p>  <p>On the way home, we stopped at the little fruit &amp; veggie stand in Calumet. </p>  <p><img style="margin: 0px" src="http://www.feep.org/gallery/d/63427-2/IMG_8523.JPG" /> </p>  <p>We got some nice looking veggies there, but we really struck gold at the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.hughesfarm.net/']);"  href="http://www.hughesfarm.net/">Hughes Farm</a> on Golf Course Road.</p>  <p>&#160;<img style="margin: 0px" src="http://www.feep.org/gallery/d/63462-2/IMG_8535.JPG" /></p>  <p>They had pretty much everything and I’m thinking it’ll be a regular stop on the weekend grocery shopping circuit.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63447-2/IMG_8530.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63452-2/IMG_8531.JPG" /></p>  <p>We ended up with quite the bounty. Yummy.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63467-2/IMG_8540.JPG" /></p>  <p>Finally, I’m completely obsessed with <a onclick="_gaq.push(['_trackPageview', '/extlink/marinetraffic.com/ais/']);"  href="http://marinetraffic.com/ais/">MarineTraffic.com</a>.&#160; </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63471-2/marinetraffic.PNG" /></p>  <p>The amateur radio club I’m involved in, the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.kcra-mi.net/']);"  href="http://www.kcra-mi.net/">KCRA</a>, was involved in getting a receiver up &amp; running at Mt. Horace Greeley (<a onclick="_gaq.push(['_trackPageview', '/extlink/www.radomes.org/museum/recent/CalumetAFSMI.html']);"  href="http://www.radomes.org/museum/recent/CalumetAFSMI.html">old radar base</a>) site and now we can see all the ships that are cruising around (transmitting their gps signals) the Keweenaw.&#160; I like to look at places in the world where I think the bazillionaires hang out with their bazillion dollar yachts (Dubai, for example).&#160; Also, all the traffic along the Mississippi River is crazy. How do they not all run into each other? Anyway, if you want to waste a few hours, check it out.</p>  <p>Time for more icing.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/388-Things-This-Week.html" rel="alternate" title="Things This Week" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-08-08T01:37:47Z</published>
        <updated>2011-08-08T01:46:05Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=388</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/21-Hair" label="Hair" term="Hair" />
            <category scheme="http://www.runningchick.com/categories/22-Stupid-stuff" label="Stupid stuff" term="Stupid stuff" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/388-guid.html</id>
        <title type="html">Things This Week</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>I salvaged a lackluster running week with a 6.5 miler this morning and then another 2.5 with Josh for a 9 mile day. It was nice and cool today, unlike earlier in the week.&#160; I swear, I almost died on Monday when I ran down to the Nara Trail to meet Josh. It.Was.HOT. Once we hit the trail, it was cooler, but I was feeling the effects of that run for hours afterward. Yuck.&#160; I ended up with just over 17 mile this week, which was pretty amazing since mostly all I did was sit around soaking up the a/c in my house. I hate to say this, but I am ready for this heat wave to be over.</p>  <p>Here’s the excitement that happened in the last week in RC world.</p>  <p>We worked at the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.keweenawcopperman.org/']);"  href="http://www.keweenawcopperman.org/">Copperman Triathlon</a> in Copper Harbor last Saturday. Our location was called “<a onclick="_gaq.push(['_trackPageview', '/extlink/www.youtube.com/watch?v=UiwXqhHXTBY&amp;amp;feature=player_profilepage']);"  href="http://www.youtube.com/watch?v=UiwXqhHXTBY&amp;feature=player_profilepage">Fake Lake</a>”, which I never knew existed until Saturday. Here’s a little video of our station by way of Josh and his new video camera thinger.</p>  <iframe width="560" height="349" src="http://www.youtube.com/embed/XNBZoD1Tpi0" frameborder="0" allowfullscreen></iframe> <p>On the way back home, an obligatory stop at the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.societystjohn.com/store/']);"  href="http://www.societystjohn.com/store/">Jampot </a>for some goodies.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63166-2/IMG_1161.JPG" /></p>  <p>More narcissism from yours truly.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63161-2/IMG_8305.JPG" /></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/keweenawfreeguide.com/great-sand-bay/']);"  href="http://keweenawfreeguide.com/great-sand-bay/">Great Sand Bay</a>. Wow, there’s been a lot of work going on: stairs to the beach, official paved parking areas. <a onclick="_gaq.push(['_trackPageview', '/extlink/www.michigan.gov/mdot/0,1607,7-151--253440--,00.html']);"  href="http://www.michigan.gov/mdot/0,1607,7-151--253440--,00.html">When did this all happen?</a> Clearly I need to get out more.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63146-2/IMG_8294.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63156-2/IMG_8301.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63151-2/IMG_8296.JPG" /></p>  <p>We stopped at an estate sale in Lake Linden and found that we’d parked next to an old <a onclick="_gaq.push(['_trackPageview', '/extlink/www.lib.mtu.edu/mtuarchives/bosch/bosch.aspx']);"  href="http://www.lib.mtu.edu/mtuarchives/bosch/bosch.aspx">Bosch Brewing Company</a> building.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63171-2/IMG_8313.JPG" /></p>  <p>Then we came to a screeching halt by this old International truck which Josh said I needed to take a picture of.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63176-2/IMG_8317.JPG" /></p>  <p>The <strong>Cool Thing of the Week</strong> was a tie between this fancy new burr grinder that Josh got me. I think he got tired of hearing me bitch about my old Mr. Coffee grinder and not do anything about it. Note that my coffee now lives in a hopper. <em>A hopper. </em>Someone get the Intervention folks after me.</p>  <p>&#160;<img style="margin: 2px" src="http://www.feep.org/gallery/d/63191-2/IMG_1170.JPG" /></p>  <p>…and this fancy new bracelet that Josh also got me. It’s earthy and pretty, just how I like my jewels.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63211-2/IMG_8407.JPG" /></p>  <p><strong>Dumb Thing of the Week</strong> is me having to write Josh’s c25k intervals on my arm because I simply cannot remember them no matter what. <a onclick="_gaq.push(['_trackPageview', '/extlink/www.urbandictionary.com/define.php?term=CRS']);"  href="http://www.urbandictionary.com/define.php?term=CRS">CRS</a>, I has it.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63181-2/IMG_1164.JPG" /></p>  <p><strong>WTF of the Week. </strong>At least it was really early so there wasn’t much traffic out to be killed by the falling load.</p>  <br />
<br />
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/TEWeBv4QyQ4" frameborder="0" allowfullscreen></iframe></p>  <br />
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<p><strong>I'm Old Moment of the Week. </strong></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63196-2/IMG_1183.JPG" /></p>  <p><strong>Most Visited Place of the <strike>Week</strike> Last Month. </strong>Nara Trail, three times a week in the last month. Josh is already planning on doing the <a onclick="_gaq.push(['_trackPageview', '/extlink/blog.c25kapp.com/about-bridge-to-10k/']);"  href="http://blog.c25kapp.com/about-bridge-to-10k/">Bridge to 10k</a> after he finishes up the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.coolrunning.com/engine/2/2_3/181.shtml']);"  href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch to 5k</a>, so we’ll be on this trail until the snow flies.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63201-2/IMG_1215.JPG" /></p>  <p><strong>Yums of the Week.</strong> Salmon on the grill and sautéed mushrooms and Vidalia onions with thyme.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63216-2/IMG_8418.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63206-2/IMG_8404.JPG" /></p>  <p><strong>Booger of the Week</strong></p>      <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63221-2/IMG_8323.JPG" /></p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/387-Buh-Bye-July.html" rel="alternate" title="Buh Bye July" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-07-30T16:45:18Z</published>
        <updated>2011-07-30T21:01:46Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=387</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/13-Humor" label="Humor" term="Humor" />
            <category scheme="http://www.runningchick.com/categories/23-Mindless-rambling" label="Mindless rambling" term="Mindless rambling" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
            <category scheme="http://www.runningchick.com/categories/20-Weirdness" label="Weirdness" term="Weirdness" />
    
        <id>http://www.runningchick.com/archives/387-guid.html</id>
        <title type="html">Buh Bye July</title>
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                <p>I logged another 16+ mile week this week, capping it off with a 6-ish mile run this morning. My total for July was 71 miles. That’s my highest monthly mileage ever. The last time I was close to that was back in March 2008 when I logged 65 miles. They were not pain-free. Milestones!</p>  <p>Since I don’t have anything more useful to say, here’s a summary of the last week in arbitrary, strange and meaningless pictures.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63059-2/IMG_1114.JPG" /></p>  <p>My lunch. The pizza was made with more natural ingredients than the yogurt. Tasted better, too.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63064-2/IMG_1123.JPG" /></p>  <p>Hot rod and trailer on US41.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63069-2/IMG_1126.JPG" /></p>  <p>Somebody got fancy new running shoes.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63074-2/IMG_1128.JPG" /></p>  <p>The Great Lakes Research Center is coming right along.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63079-2/IMG_1138.JPG" /></p>  <p>August 14th, I get my HamSexy on.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63084-2/IMG_1141.JPG" /></p>  <p>It is not necessarily cooler at McLain Park but the trail sure is pretty.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63089-2/IMG_1143.JPG" /></p>  <p>I wanted to knock over this little rock tower that somebody painstakingly erected. I took a picture instead.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63094-2/IMG_1144.JPG" /></p>  <p>Lighthouse @ McLain Park. I did not go swimming.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63099-2/IMG_1145.JPG" /></p>  <p>New fire truck.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63129-2/IMG_1146.JPG" /></p>  <p>Old fire truck. I think it said 1919 on the front.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63104-2/IMG_1147.JPG" /></p>                  <p>Probably part the reason why the first three miles of my morning run sucked so much. That and the million beers I had.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63109-2/IMG_1148.JPG" /></p>  <p>You know, I never really checked to see if anybody was inside the wax building at the Tech Trails while I was narcissistically snapping pictures of my reflection of the windows.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63114-2/IMG_1151.JPG" /></p>  <p>My new claim to fame: running on the new sidewalk by the Tech football field before it’s actually a sidewalk.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63119-2/IMG_1153.JPG" /></p>  <p>I picked up a giant crow’s feather to bring back for Kitty. I didn’t have anywhere to put it, so I stuck it in my hat. It’s the next fashion craze, I’m certain of it.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/63124-2/IMG_1154.JPG" /></p>  <p>My new and bestest running partner who just completed week 3 of the Couch to 5k program and is already faster than I am.&#160; What a booger.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/386-New-Stuff-Garmin-Footpod.html" rel="alternate" title="New Stuff: Garmin Footpod" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-07-21T02:26:59Z</published>
        <updated>2011-07-21T02:30:04Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=386</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/17-New-toys" label="New toys" term="New toys" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/386-guid.html</id>
        <title type="html">New Stuff: Garmin Footpod</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>I talked to my PT the other week and she gave me the go-ahead to move all my runs outdoors. Yay! Just one week earlier, I renewed my gym membership for three months. Doh! Oh well, it'll be nice to fall back on the treadmill if the weather gets out of hand.</p>  <p>I’m also supposed to start slowly weaning myself off of the mp3 tickety-ticks to see if I can hold my cadence at 174.&#160; I pondered how I could do that without my mp3, then decided to see if Garmin made a footpod to track cadence. Turns out they do! Say hello to the Garmin Footpod.</p>  <p>My first impression was that it was bigger than I thought it was going to be. According to the manual, it’s 42 mm x 10 mm (1.6 inches x .4 inches), so I guess that’s not all that big. It’s smaller than the face on the Garmin 305, for what it’s worth.</p>  <p>There’s a clip on the back that gets woven through the laces. The clip seemed fairly tight &amp; secure, so I didn’t have any fears about it falling off once it got fastened on.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/IMG_8165.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/IMG_8165.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62973-2/IMG_8165.JPG" /></a></p>  <p>Here’s a side view. It does look rather large, doesn’t it?</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/IMG_8162.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/IMG_8162.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62969-2/IMG_8162.JPG" /></a></p>  <p>Setup was easy - added it to my Forerunner 305, give it a minute to pair, then walk start walking around. Presto, cadence!</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/IMG_8167.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/IMG_8167.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62977-2/IMG_8167.JPG" /></a></p>  <p>I took it for a spin last night, all anxious to see how accurate it was and I used my mp3 to I could make sure I was staying on pace. I’m supposed to keep my strides no lower than 87 (it measures strides on one foot, so half of 174), which is what the footpod recorded for the majority of my run. Sometimes, however, it seems like it’d lose it’s connection and the cadence would be reading in the low 50s (note the dips) even though I had not changed my stride. I’m not sure what that was all about. It also stayed in place and I didn’t even notice it on my shoe. </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62981-2/cadence.PNG" /></p>  <p>I’ll have to take it on a few more runs to see if I want to toss the mp3 in favor of the footpod so the jury’s still out.</p>  <p>In other news, HOLY COW IT’S HOT OUTSIDE. High 80s, 90s, 100s.&#160; Did I move to Arizona and nobody told me? Sheesh.&#160; This damn heat even forced me to get out of bed before work and go running. Can you imagine! Josh is working his way through the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.coolrunning.com/engine/2/2_3/181.shtml']);"  href="http://www.coolrunning.com/engine/2/2_3/181.shtml">Couch to 5k</a> running program, and he decided that there was no way in hell he was running in 90 degree weather after work, so we were on the Nara Trail at 06:00 on Tuesday morning working our way through his session (Wk 2, workout 1).&#160; I believe it was 70 and muggy as heck outside. I’m glad we were only out for 30 minutes. After work, I had to get in my regular session, so we headed out to McLain Park in the hopes it would be cooler. It wasn’t. I ran through the park (holy quagmire of trailers and tents) and then jumped in the lake.</p>  <p>It was cold.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62992-2/IMG_8209.JPG" /></p>  <p>I could only go forward an inch or two at a time before I was finally deep enough for it to not matter any more.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62986-2/IMG_8210.JPG" /></p>  <p>It felt good though, I can’t remember the last time I was swimming in Lake Superior.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/385-Celebrate!.html" rel="alternate" title="Celebrate!" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-07-10T14:58:04Z</published>
        <updated>2011-07-13T02:33:00Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=385</wfw:comment>
    
        <slash:comments>0</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/385-guid.html</id>
        <title type="html">Celebrate!</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Here, have a beer or two on me.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62800-2/IMG_1043.JPG" /></p>  <p>We need to celebrate, y’all because I ran 19 miles this week 100% pain free.&#160; Granted, my calves are so tight that I could barely manage more than a shuffle getting out of bed this morning after yesterday’s long run, and my insoles gave me blisters the size of dimes (<a href="http://www.runningchick.com/archives/88-Thats-more-like-it.html">remember this?</a>) but <strong>no shin pain</strong>. The last time I ran that many weekly miles was back in April 2009, but those miles sure weren’t pain free.</p>  <p>Laugh away, but those miles came mostly by accident. I’ve been hovering around 10-13/week and didn’t have any intentions of doing anything different. I churned out four on the treadmill on Tuesday as normal. My friend <a onclick="_gaq.push(['_trackPageview', '/extlink/thisfinngarianmama.wordpress.com/']);"  href="http://thisfinngarianmama.wordpress.com/">Liz</a>, who is in town vacationing, gave me a call and asked me to run with her.&#160; So I ended up doing three on the treadmill and 3.1 miles with her (her farthest run ever!)&#160; for a total of six on Thursday.</p>  <p>Knowing that I was already sitting on 10 miles for the week and not wanting to go much higher, I only intended to do four or five on Saturday. Liz wanted to run again, so I figured I’d run to the Nara trail, run two with her and then catch a ride back home with her. But then when I left in the morning, it was nice &amp; cool outside, I had lots of energy and just felt like running longer. So I ran the 3.25 miles to the trail, ran 2 with Liz and then ran 4 back to my house. That’s 9.25 miles for Saturday and a grand total of 19.41 for the week.</p>  <p>When I offloaded the stats for the week from my GPS, I thought it was a mistake. Then I wished I would have paid more attention to my mileage before I left on Saturday because I would have gone an extra .6 to make it an even 20 miles. What can I say, I like nice even numbers.</p>  <p>Funny thing is that on Tuesday I sent an update email to my PT and asked her if she had any mileage limitations she wanted me to stick with. I haven’t heard back from her yet, but when I do, I hope she tells me no because I have a feeling she might have some stern words for me when I tell her what I did. Oops.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/384-Fouth-of-July-in-Gay,-MI.html" rel="alternate" title="Fouth of July in Gay, MI" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-07-05T02:44:06Z</published>
        <updated>2011-07-05T02:44:59Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=384</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/13-Humor" label="Humor" term="Humor" />
    
        <id>http://www.runningchick.com/archives/384-guid.html</id>
        <title type="html">Fouth of July in Gay, MI</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>If you’ve never been to the Fourth of July festivities in <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Gay,_Michigan']);"  href="http://en.wikipedia.org/wiki/Gay,_Michigan">Gay, MI</a>, you are definitely missing out. It’s..something.</p>  <p>First stop, Walmart for a cooler, ice and beer.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7969.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7969.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62770-2/IMG_7969.JPG" /></a></p>  <p>We were running late, so we had park and hike in. Note: get there more than 5 minutes before the parade starts.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7970.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7970.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62769-2/IMG_7970.JPG" /></a></p>  <p>We got our spot picked out and before we knew it, the parade was starting.</p>  <p>We saw the typical parade stuff.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7976.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7976.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62763-2/IMG_7976.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7977.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7977.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62762-2/IMG_7977.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7980.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7980.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62759-2/IMG_7980.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7984.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7984.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62755-2/IMG_7984.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7999.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7999.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62740-2/IMG_7999.JPG" /></a></p>  <p>And the not so typical. This is the stuff that makes this parade so awesome.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7982.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7982.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62757-2/IMG_7982.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7989.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7989.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62750-2/IMG_7989.JPG" /></a></p>    <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7991.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7991.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62748-2/IMG_7991.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7996.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7996.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62743-2/IMG_7996.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7998.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_7998.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62741-2/IMG_7998.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8003.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8003.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62736-2/IMG_8003.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8004.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8004.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62735-2/IMG_8004.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8006.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8006.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62733-2/IMG_8006.JPG" /></a></p>  <p>The parade was on the short side this year, but no less entertaining. </p>  <p>James displays <strike>his lack of bladder control</strike> where he dropped a ketchup smothered hot dog on his shorts.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8011.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8011.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62728-2/IMG_8011.JPG" /></a></p>  <p>Hula hoop contest!</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8015.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8015.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62724-2/IMG_8015.JPG" /></a></p>  <p>The guy who can’t even do the hula hoop game on the Wii decides to enter. Must have been the <strike>beer</strike> heat.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8022.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8022.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62719-2/IMG_8022.JPG" /></a></p>  <p>I don’t even think it went around once.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62716-2/IMG_8025.JPG" width="240" height="161" /><img style="margin: 2px" src="http://www.feep.org/gallery/d/62715-2/IMG_8026.JPG" width="240" height="161" /><img style="margin: 2px" src="http://www.feep.org/gallery/d/62714-2/IMG_8027.JPG" width="240" height="161" /><img style="margin: 2px" src="http://www.feep.org/gallery/d/62713-2/IMG_8028.JPG" width="240" height="161" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62712-2/IMG_8029.JPG" width="240" height="161" /><img style="margin: 2px" src="http://www.feep.org/gallery/d/62711-2/IMG_8030.JPG" width="240" height="161" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62710-2/IMG_8031.JPG" width="240" height="161" /></p>  <p>Anyway, we left shortly afterwards to go to the beach at Big Betsy. I stood in the water for a few seconds, it was freezing.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8050.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8050.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62692-2/IMG_8050.JPG" /></a></p>  <p>4th of July debris.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8085.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8085.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62657-2/IMG_8085.JPG" /></a></p>  <p>Beach flowers. I thought they were sweet peas at first, but now I’m not certain.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8089.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8089.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62653-2/IMG_8089.JPG" /></a></p>  <p>Onward! The Lac La Belle Lodge was our next destination. </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8095.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8095.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62647-2/IMG_8095.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8096.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8096.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62646-2/IMG_8096.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8105.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8105.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62637-2/IMG_8105.JPG" /></a></p>  <p>We made a quick stop for ice cream at the <a onclick="_gaq.push(['_trackPageview', '/extlink/keweenawfreeguide.com/ahmeek-streetcar-station/']);"  href="http://keweenawfreeguide.com/ahmeek-streetcar-station/">Ahmeek Streetcar Station</a> before heading home. </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8115.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/IMG_8115.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62627-2/IMG_8115.JPG" /></a>    <br /></p>  <p>Lots more pictures in the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/']);"  href="http://www.feep.org/gallery/v/nancy/adventures_in/holidays/gay2011/">gallery</a>.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/383-Gear-Review-Nathan-Trail-Mix-Hydration-Belt.html" rel="alternate" title="Gear Review: Nathan Trail Mix Hydration Belt" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-07-02T21:44:41Z</published>
        <updated>2011-07-02T21:46:42Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=383</wfw:comment>
    
        <slash:comments>0</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/31-Review" label="Review" term="Review" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/383-guid.html</id>
        <title type="html">Gear Review: Nathan Trail Mix Hydration Belt</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
            <div xmlns="http://www.w3.org/1999/xhtml">
                <p>First, a running update. I ran only once on the treadmill this week (scandal!) and twice outside. My month-long gym membership expired on Wednesday and I was too lazy to renew it afterwards, so I ran outside on Thursday and today. I’ll re-up next week and I’ll return to my usual complaining mode at that time. </p>  <p>I was off on Wednesday and Thursday because I had to use up my two-days-off employee recognition award that I got for being employed at MTU for 10 years. Funny thing is (aside from getting them in my 12th year of employment, did they forget about me?) I’d completely forgotten about them (got em last year), and was digging through some papers in my office the other week and discovered them buried in the middle of the pile. Then noticed that they expired at the end of June. Oops. Anyway, my total mileage for this week was 10. I would have done more, but I got thwarted by the heat and leaky fuel bottles (hint: gear review to follow).&#160; </p>  <p>Last week I did 13.5 miles and the previous week was 12.5. Things are going pretty well in the running department. I have no shin/lower leg aches or pains whatsoever, but I am getting some achiness in my ankles.&#160; Back when I was running regularly without pain, ankle achiness was a sign that it was time to either get new shoes or throw in some cushioning insoles. My shoes only have around 150 miles on them, so insoles it is.</p>  <p>Gear review time, let’s talk hydration belts!&#160; Previously, I’d been using the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.amphipod.com/products/hydration/hydration-belts/runlite-hydration-belts/runlite-4']);"  href="http://www.amphipod.com/products/hydration/hydration-belts/runlite-hydration-belts/runlite-4">Amphipod Runlite 4</a>, but every time I used it, I’d either spend most of my run pushing it down from my chest or trying to stop it from spinning around &amp; around my waist.&#160; It didn’t matter how much I tightened it (I’m sure I was looking pretty <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Wasp_waist']);"  href="http://en.wikipedia.org/wiki/Wasp_waist">wasp waisted</a> for a few runs) or how I balanced the bottles, I was always going ten rounds with that thing.&#160; The bottles were awesome, though. They never, ever leaked and the snap-in bottle system was super convenient. But, the belt sucked so bad that I just quit using it entirely. I dabbled with hand-helds (hated them) and hydration backpacks (okay in a pinch, not ideal), but ultimately decided I wanted a waist pack with a pouch that would fit my phone, some gels, beans, and all the other <strike>unnecessary</strike> crap I tend to schlep around with me on a long run.</p>  <p>Enter the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.nathansports.com/our-products/hydrationnutrition/racespeed-series/trail-mix']);"  href="http://www.nathansports.com/our-products/hydrationnutrition/racespeed-series/trail-mix">Nathan Mutation Series Trail Mix Waist Pack</a> which I purchased last October after borrowing one from a <a onclick="_gaq.push(['_trackPageview', '/extlink/www.endurancemeg.com/']);"  href="http://www.endurancemeg.com/">friend</a>.&#160; </p>  <p><img style="margin: 2px auto; display: block; float: none" src="http://www.feep.org/gallery/d/62175-1/nathan.jpg" /></p>  <p>&#160;</p>  <p>For the first few runs, I decided that this belt was the best thing since sliced bread. It fit all my odds &amp; ends in the convenient pouch, the bottles were large and easily accessible and, best of all, the dang thing stayed in place like it was glued to my body. No matter how much I bounced, bounded, lunged, leapt, or flailed around, it didn’t budge. It worked pretty well once I left my living room and started running, too. I used it once or twice before my shins flared up and I had to take a few <strike>weeks</strike> months off, so it got stuck in the closet until I started running again in January.</p>  <p>Come March, when I had worked myself into fuel-belt needing runs, I strapped it on and took off.&#160; About half-way through my run, I reached back for my flask and felt something sharp and cold. Ice. Both bottles had leaked and what water came out froze on the lids and also the holster.&#160; I didn’t think too much of it until I then noticed that my entire butt was soaked and also covered in ice/frost. I bet that looked cute from behind. I sent an email to the folks at Nathan explaining what had happened and wondered if they could replace my bottles. I was hoping that mine were defective and they’d either send me replacement ones, or, even better, they redesigned them to not leak and I get those for free.&#160; I got a response immediately, they apologized for the troubles and they’d send me new bottles right away. A few days later, my new bottles arrived (quick service!) but my shins had flared up again and I didn’t get to test out the new bottles until today.</p>  <p>Well, gosh dang it if those bottles aren’t any better than the old ones.&#160; I filled them up, took off and by two miles in, half of the fluid had leaked out and soaked my back and behind. Since it was hot, and I was down by half of my fluids, I ended up bagging my run at four miles. Annoying.</p>  <p>Guest post alert!</p>  <p>After complaining long &amp; loud to Josh about these leaky bottles, he took matters into his own hands and decided to see if he could determine the problem. Here’s what he had to say:</p>  <p><em>Unfortunately, both sets of bottles have the same manufacturing flaw. The cap has a beveled ring that is meant to seal with the rim of the bottle. However, the bottle’s rim has a flaw on either side at the mold parting line. It looks like the mold’s halves didn’t line up, which leaves a small step in the bottle rim.</em></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/bottle.jpg.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/bottle.jpg.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62180-2/bottle.jpg" /></a></p>  <p><em>Because of this step, the cap’s beveled ring can’t properly seal. In fact, the step leaves an impression on the cap. You can see where the bevel gets folded over when the bottle is closed.</em></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/cap.jpg.html?g2_imageViewsIndex=2']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/cap.jpg.html?g2_imageViewsIndex=2"><img style="margin: 2px" src="http://www.feep.org/gallery/d/62184-2/cap.jpg" /></a></p>  <p><em>I did try smoothing out the steps on the first set of bottles, but couldn’t get the rim round enough to seal. They all still leak. It looks like Nathan has some quality control issues. At least they’re consistent.</em></p>  <p>Well, there you go. I might try using my Amphipod bottles with my Nathan belt, but they’re a few ounces smaller and don’t fit as snugly in the holsters. Or, I suppose, I could only fill the Nathan bottles half-full so there’s less splashing around by the rim. I guess I’ll just have to experiment.</p>  <p>So, while the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.nathansports.com/our-products/hydrationnutrition/racespeed-series/trail-mix']);"  href="http://www.nathansports.com/our-products/hydrationnutrition/racespeed-series/trail-mix">Nathan Mutation Series Trail Mix Waist Pack</a> has many positive features, the bottles are a big negative. If you don’t mind a soggy back or having to carry less fluid, then go for it. Otherwise, I’d take a pass.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/382-Mad-City.html" rel="alternate" title="Mad City" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-06-28T02:30:39Z</published>
        <updated>2011-06-28T02:31:34Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=382</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/382-guid.html</id>
        <title type="html">Mad City</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Did you know that “Mad City” is one of Madison’s nicknames? Me neither. </p>  <p>Capitol Building</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62157-2/IMG_7383.JPG" /></p>  <p>State Street</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62156-2/IMG_7384.JPG" /></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.machineryrowbicycles.com/']);"  href="http://www.machineryrowbicycles.com/">Machinery Row Bicycles</a>. I have never seen so many bicycles in one place. Ever.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62136-2/IMG_7409.JPG" /></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/grazemadison.com/']);"  href="http://grazemadison.com/">Graze</a>, local food restaurant.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62124-2/IMG_7422.JPG" /></p>  <p>Artisan cheese plate with blue, cheddar, black truffle goat and govarti-capri. So. Good.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62132-2/IMG_7414.JPG" /></p>  <p>Josh had the grass fed pub burger with bacon and fries. It looked yummy…<img style="margin: 2px" src="http://www.feep.org/gallery/d/62131-2/IMG_7415.JPG" /></p>  <p>…but mine was better.&#160; Seafood Stew with shrimp, scallop, mussels, clams, halibut, chorizo, cannellini beans &amp; braised greens in lobster broth. Winner!</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62127-2/IMG_7419.JPG" /></p>  <p>Horsie carriage on State Street</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62122-2/IMG_7424.JPG" /></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.knuckleheadstobacco.com/']);"  href="http://www.knuckleheadstobacco.com/">Knuckleheads Tobacco</a>, where I got yelled at for taking a picture of all their “tobacco accessories”. </p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62118-2/IMG_7428.JPG" /></p>  <p>New Glarus Spotted Cow. Yum yum.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62110-2/IMG_7436.JPG" /></p>  <p>Protest signs</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62148-2/IMG_7395.JPG" /></p>  <p>Fin.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/62151-2/IMG_7392.JPG" /></p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/381-Hot-Run.html" rel="alternate" title="Hot Run" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-06-27T01:29:05Z</published>
        <updated>2011-06-27T01:35:30Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=381</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/381-guid.html</id>
        <title type="html">Hot Run</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>I had my first hot run of the season today, and it completely kicked my tail.&#160; You think I’d learn how to manage the heat after many summers of running in it, but I guess I’m just a slow learner.</p>  <p>I woke up at 7:30, thought about going running, and promptly rolled over for another hour of sleep. When I did finally climb out of bed, I put my running clothes on and proceeded to get sucked into “<a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Parking_Wars']);"  href="http://en.wikipedia.org/wiki/Parking_Wars">Parking Wars</a>” for the next hour. Or two. By the time I ate and got rest of my running stuff together, it was pushing 11:30 and already over 70 degrees and sunny. Uh oh. The first mile wasn’t too bad because it was in the shade, but the next five were full-on sun with no breeze at all. I didn’t make it any easier on myself by only taking one flask of water, because by the second mile I was already in water conservation mode and only taking small sips here &amp; there. That’s not enough to stay hydrated, for certain, and I was thirsty for the majority of the run.&#160; I took quite a few walk breaks and slowed down considerably and alternatively felt like jumping into or drinking the canal when I was done, but the good news is that those six miles were completely pain free.</p>  <p>I’m still doing two days on the treadmill and one day outside. I’ve slowly bumped up to 3.5-4.0 miles on the treadmill (yuck) and one longer run on the weekend. This week’s mileage was 13.50, which is the most I’ve run since mid-March, and thanks to good old 174, probably the only completely pain-free week of that amount of miles in something like two years. Could even be more, I’m not entirely sure. I’m not planning on taking my weekly mileage too much higher because I’m not training for any races (not allowed to race this year) and I have a ton of house selling work to do so I want to keep my free time as free as possible.</p>  <p>Anyhoo, the weekend we were in Madison for my appointment at the UW Health Runner’s Clinic, we hit up the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.dcfm.org/']);"  href="http://www.dcfm.org/">Madison Farmer’s Market</a> on Saturday morning before heading out of town. It was held right downtown on capital square and it was humongous. Unfortunately, there was so many people around that I didn’t have many good opportunities to snap pictures. I did get a few, however.</p>  <p>Sunflowers were big item at the stands.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61928-2/IMG_7448.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61932-2/IMG_7449.JPG" /></p>  <p>In addition to radishes, rhubarb and asparagus were on almost every vendor’s table.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61936-2/IMG_7450.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61940-2/IMG_7451.JPG" /></p>  <p>Sea of people.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61944-2/IMG_7452.JPG" /></p>  <p>And finally, a glamour shot of the kitty. Notice the disinterested, vacant yet sexy look? We have some serious modeling potential here, people. Supermodel quality for sure. I should get her an agent like <a onclick="_gaq.push(['_trackPageview', '/extlink/www.radaronline.com/exclusives/2011/06/coco-bulldog-spartacus-ice-loves-coco-reality-show-photos']);"  href="http://www.radaronline.com/exclusives/2011/06/coco-bulldog-spartacus-ice-loves-coco-reality-show-photos">Ice-T and Coco did for their dog</a>.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61948-2/IMG_7453.JPG" /></p>  <p>Next up on the home improvement front: Josh and I attempt to hang wallpaper. Together. Will we both survive?</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/380-You-can-do-it-too.html" rel="alternate" title="You can do it too" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-06-13T01:23:35Z</published>
        <updated>2011-06-13T01:24:16Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=380</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/15-Dreadmill" label="Dreadmill" term="Dreadmill" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/380-guid.html</id>
        <title type="html">You can do it too</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Ever wonder what my treadmill stride sessions consist of? Well now you can! The stride-free music starts and then the stride clip starts. </p> <embed src="http://www.feep.org/~josh/nancy_174_clip.mp3" width="140" height="40" autostart="false" loop="FALSE">  </embed>  <p>&#160;</p>  <p>This week was 3ish treadmill miles on Tuesday and Thursday and then 3.5 today outside along the waterfront and in downtown Houghton. It can get pretty mundane on the treadmill and I’ve decided to keep my max at 3.5 miles just for sanity purposes.&#160; It was really nice to get outside and run some hills.&#160; Things have been going well, overall. My shin pain comes and goes, but I usually only notice it when I drop my pace below 10:00. I sent an update email to my PT lady and asked her if I should be picking up my stride rate if I run faster, and she told me that I should not be going any faster than 10:00 for the time being or I might have a flare-up.&#160; Oopsie.</p>  <p>Other than that, the big news in my world is that I’ve decided to sell my house and buy something bigger outside of the city limits.&#160; Josh and I have been looking at various places over the past two weeks, but nothing really tempting has come along yet. We looked at about 10 houses today, some were icky, some were really icky, and some were nice enough to schedule a visit with the relator.&#160; It’s a good thing I’m not doing any serious training this summer, because between house hunting and doing the final fix up stuff on my house before it hits the market, I’m not going to have much free time.</p>  <p>We saw this little cutie when we were out house hunting this morning.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_7692.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_7692.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61311-2/IMG_7692.JPG" /></a></p>  <p>His mom jumped into the weeds while he was looking at us and when he turned and found her not there, he freaked out.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_7690.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_7690.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61315-2/IMG_7690.JPG" /></a></p>  <p>He ran around by the side of the road for a bit, until he hopped into the bushes just a little bit down from where his mom jumped in. He was so tiny! I totally wanted to take him home as a pet. I bet he’d make a great running partner!</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/379-And-so-it-begins.html" rel="alternate" title="And so it begins" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-06-03T01:52:34Z</published>
        <updated>2011-06-03T01:52:36Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=379</wfw:comment>
    
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        <id>http://www.runningchick.com/archives/379-guid.html</id>
        <title type="html">And so it begins</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Well, some thing sure never change. Like how much I hate the treadmill. And gyms. Seeing has how they are necessary evils, I shall suck it up and quit bitching.</p>  <p>I headed to said gym Tuesday after work to start the first of many treadmill sessions using my assigned new stride rate. I was armed with my Josh-made training mp3 which is 5 minutes of music (for my warm-up) followed by 3 minutes of 174 bpm tickity-tick-ticks, followed by 2 minutes of music. It goes on for 45 minutes and then there’s a final 5 minute cool down. He made it really fancy so that the last 5 seconds of each segment fades so that I know what’s coming up. It’s very cool and totally useful.</p>  <p>I ran 3 miles and, hoooodoggie it was hard!&#160; My turnover rate at 174 is way higher which means my legs are going a lot faster and I’m working with a much greater effort. I had to take two walk breaks between 1.5 &amp; 2.5 miles because I thought I was going to either throw a lung or burst a spleen.&#160; The PT warned me about this, and that the new stride was going to feel choppy. She was right on both accounts, fo sho. My legs and arms felt like they were going a million miles per hour and at times I felt like I couldn’t keep up with them. I can see why she told me that it could take 5-6 months to feel confortable.&#160; When I finished, I was dripping sweat, my gray shirt was totally soaked and my face was beet red. I only know this because Josh was nice enough to inform me when I walked in the door. Then he laughed at me. I believe he also told me to stand at least 10’ away from him for the rest of the night. Funny guy. </p>  <p>The good news is that I noticed little to no shin pain during my run, or the next day (that was always the big indicator for me). My left hip, however, felt like it was a bit overworked. I’m not sure what that’s all about, but guess I’ll just assume it’s something to do with using muscles that weren’t completely being engaged using my old stride. Or something.</p>  <p>My second session today went much better. I felt like I had more control, my stride was smoother and my breathing was pretty steady. I didn’t take any walk breaks and added an extra quarter-mile to my session just cuz. My left hip bothered me, but much less than Tuesday and I again had very little to no shin pain.</p>  <p>This weekend is my free run where I just get to go out and run without having to worry about stride or pace. It’s my sanity check run, I suppose, to keep me from going crazy from being confined to a treadmill for the rest of the summer.&#160; I haven’t decided whether I’ll hit the roads or trails yet, but I’m looking forward to just getting off the belt.</p>  <p>I keep on forgetting to upload the pictures I took from our Madison trip so blag about the Farmer’s Market and local food restaurant we went to. We had some great food and beer down there. In the meantime, this picture of Miss Scout will have to suffice.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_7380.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_7380.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61082-2/IMG_7380.JPG" /></a></p>  
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    <entry>
        <link href="http://www.runningchick.com/archives/378-Uh-Oh-Heel-Strike-BAD!.html" rel="alternate" title="Uh Oh Heel Strike BAD! " />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-31T01:17:29Z</published>
        <updated>2011-06-02T09:50:10Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=378</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/15-Dreadmill" label="Dreadmill" term="Dreadmill" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/6-Insanity" label="Insanity" term="Insanity" />
            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/378-guid.html</id>
        <title type="html">Uh Oh Heel Strike BAD! </title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Alternate titles I came up with for this post:</p><ul><li>It’s Not the Shoes </li><li>Metronomes are for Running? </li> <li>Hi, I’m Nancy and I’m an Overstrider </li></ul><br />
<p>In other words, it’s the results of my UW Health Runner’s Clinic evaluation. The nitty gritty details can be found in the detailed (and pretty awesome) <a onclick="_gaq.push(['_trackPageview', '/extlink/docs.feep.org/display/~nancy/UW+Health+Runner%27s+Clinic+Evaulation?focusedCommentId=1441797&amp;amp;#comment-1441797']);"  href="http://docs.feep.org/display/~nancy/UW+Health+Runner%27s+Clinic+Evaulation?focusedCommentId=1441797&amp;#comment-1441797">notes that Josh</a> took while I was being bent, twisted, flexed and put through my paces on the most bizarre and potentially unsafe treadmill I’ve ever seen.</p><p>Long story short, there is nothing wrong with my foot strike. I am not a over-pronator as I’ve been told by the majority of the running store people and the podiatrist. Nor am I a supinator, as the last running store person told me. I’m completely normal. All the different shoes I’ve purchased over the years to correct this or that have actually done absolutely, positively nothing. I don’t even want to think about how much money I’ve spent trying to fix a problem that didn’t exist.</p><p>What I do have is a problem with overstriding and heel striking. Badly. I knew I was always a bit of a heel striker, the soles of my shoes easily proved that, but until I saw myself on the video, I never really knew how much. I should have asked for a copy of the video taken from the side because I could have posted that instead of wasting the last 20 minutes of my day scouring the intertubes for an appropriate image to demonstrate. This was the best I could come up with..</p><p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61078-2/hs.jpeg" width="360" height="314" /></p><p>…heel strike, knee locked. So, basically, what’s happening is my heel is acting like a brake and all the impact force is traveling up my leg and manifesting itself in the smaller, weaker muscles. My quads, hamstrings and hips passed all the strength tests with flying colors and they’re absorbing some of the impact, but it’s those lower leg muscles that are sucking the majority of the impact. That’s an overly simplified explanation certainly, but the official analysis was pretty scientific.&#160; The PT drew force vector diagrams, talked about Newton’s Third Law and other physics-related stuff which caused Josh’s eyes to turn to hearts and mine to glaze over.</p><p>The good news is that if I change to more of a mid-foot strike, I should be able to get rid of my chronic shin pain. The bad news is that changing my stride is going to be hard, it’s going to take months and I have to start out on the treadmill so I can set a constant speed and focus on the strides. Currently, I’m running at a stride rate of 164 (foot to ground contacts per minute) and I have to bring it up to 174. I get to run three times per week – two runs must be on the treadmill at 174 and the last run I can do outside at any pace just to keep me sane. I’ll start out doing intervals for 3 minutes of strides and 2 minutes stride-free for a couple of weeks, then move to 4:1, then 5:1, etc.&#160; Josh used his geek skillz to make me a 45 minute long mp3 that has the proper intervals, so while everybody else is jamming out to Lady Gaga, Pink and whoever else the kids listen to nowadays, I’ll be listening 3 minutes of “tick-tick-tick-tick-tick” at a tempo of 174 and then 2 minute snippets of songs from the latest Lady Gaga album.</p><p>Tomorrow, I’m signing up for a gym membership and it’ll also be my first stride session.&#160; My only hope is that for the next month, it either rains or is super hot &amp; humid on my running days so I’m not so miserable slogging away on the treadmill. Think that’ll happen? Doubtful!</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/376-LOL-Wut.html" rel="alternate" title="LOL Wut?" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-25T01:51:04Z</published>
        <updated>2011-05-25T01:51:07Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=376</wfw:comment>
    
        <slash:comments>0</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/376-guid.html</id>
        <title type="html">LOL Wut?</title>
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                <p>How do you like me title? I was lamenting to Josh about my lack of creativeness when it comes to coming up with one and he said that he never has that problem. So I told him to come up with a title and I’d use it. There ya go.</p>  <p>I am slowly working my way back into running, but I’m not happy about how few miles I’m able to manage. I suppose I should feel glad that I’m able to run at all, but still.&#160; Annoying.&#160; The good news is that this Friday, I have an appointment at the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.uwhealth.org/sports-medicine/runners-clinic/11310']);"  href="http://www.uwhealth.org/sports-medicine/runners-clinic/11310">UW Health Runner’s Clinic</a> in Madison, WI.&#160; I’m trying not to get my hopes up too much because, frankly, I’ve pretty much heard loads of professional (sports MD, podiatrist, physical therapist) and non-professional (running store schmos) opinions about my stride/gait/body mechanics and they’ve all been wrong. But, all the same, helping runners run is what these folks do, so maybe I’ll allow myself a little eep of hope. If nothing else, it’ll be a fun time in Madison. We used <a onclick="_gaq.push(['_trackPageview', '/extlink/www.priceline.com/']);"  href="http://www.priceline.com/">Priceline</a> to score a crazy good deal on a hotel right downtown and within walking distance from Capitol Square and all sorts of restaurants, shops, bars and museums.&#160; How good of a deal did we get, you ask? Well, we’re paying $44/night for a room that normally goes for around $180. I love Priceline.</p>  <p>It actually felt like it might be officially Spring here in da Yoop on Sunday. Sunny and warm, but not hot. Slightly breezy. Perfect. I decided to brush the dust of the old MTB since the road bike has been seeing all the action this year. I was going to head up to the MTU trails, but I had watched a movie about wood ticks &amp; Lyme disease the night before and I was convinced that I’d come home covered in them, so I decided to bike out to Chassell and back on the trail instead. My trip out was uneventful, aside from coming nose to nose with a skunk. I was riding down the trail, he was running up the trail, I stopped and hoped he’d jump into the bushes and he didn’t stop until he was about five feet from me.&#160; My initial thought was that if I stayed completely still, he wouldn’t see me. When he saw me and arched his back and tail, my next thought was that my co-workers were really going to hate me when I came in all skunky on Monday. You know, up close, skunks are kinda cute. They have teeny little black noses, tiny ears and floofy tails. This one must have been relatively young, because he looked to be quite healthy with his shiny black coat and he was seriously moving when he was heading up the trail. Anyway, he decided that I posed no threat to him and he waddled off into the bushes and off to his next adventure.</p>  <p>Remember <a href="http://www.runningchick.com/archives/364-Spring!.html">my rant about shitty little dogs</a>? Well, on my way back, about halfway between Chassell and Houghton, I got chased by one.&#160; I’ve encountered many dogs on my runs/walks/bike rides and most of them are all bark and no bite. Usually I end up saying hello to them and they come over to get petted and head on their way, or just ignore me once I get past their driveway. I’ve never had one actually chase me and attempt to bite me before until Sunday.&#160; I’m talking snarling, snapping, barking and lunging at my legs. The guy owner was screaming at me to stop “HE DOESN’T BITE!!!!!! JUST STOP!!! STOP!!!!!!!” (interspersed with multiple curse words) but when I unclipped and tried to put my right leg down, the dog lunged at it and I actually felt it’s breath on my ankle, so no way in hell was I putting my foot down. That’d be like giving it a unwrapped Christmas present. So, I figured that since it wanted my leg for lunch, I’d put my shoe in it’s face and it’d bite that and then it might realize my shoe wasn’t all that tasty and that would be the end.&#160; I did that and the owner FREAKED OUT and started yelling about how I was going to kick his dog in the face. By this time, I had slowed down enough so that the lady owner was able to grab the little beast. I stopped and exchanged some choice words at the guy owner. Very choice. BUT! I did not swear. Well, I think I might have used “hell” as in “Hell yes, I was going to kick your dog in the face!” but that’s used so frequently nowadays that I don’t really think it’s even considered a swear word anymore. Anyway,&#160; I told story this to a few people at work and they said I should have called the cops because, really, that dog is dangerous.&#160; Also, it was off the leash and I was one of about a million people using the trail at that time. If it wasn’t me the dog was chasing, it could have very easily been a little kid. I’m sure I’ll be on the trail multiple times this summer, and you’d better believe that if I have another run-in with this same dog and it’s irresponsible owners, I’ll be calling the PoPo.</p>  <p>Se ya’ll after the weekend.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/375-Home-Sweet-Home.html" rel="alternate" title="Home Sweet Home" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-12T00:53:03Z</published>
        <updated>2011-05-12T00:56:42Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=375</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/375-guid.html</id>
        <title type="html">Home Sweet Home</title>
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                <p>We’re back! We made it home late Saturday night after two l-o-n-g days on the road. We brought back Josh’s new boat, so this summer should be full of boating fun.&#160; At least that’s what Josh tells me as I’m not much of a boating person. </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7196.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7196.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61024-2/IMG_7196.JPG" /></a></p>  <p>Of course, we had to stop at Boating Mecca on the way back.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7304.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7304.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61029-2/IMG_7304.JPG" /></a></p>  <p>And then we saw this nasty accident going through the mountains just North of Chattanooga.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61033-2/IMG_7334.JPG" /></p>  <p>Sorry about the blurry photo, that was an over-the-shoulder-backwards shot. That big yellow rig is the tow truck, the tractor and the driver were gone when we came through. Wonder what happened.</p>  <p>I can’t remember where this was, but it was a Baymont Inn before the tornadoes came through.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7312.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7312.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61053-2/IMG_7312.JPG" /></a></p>  <p>I had my camera poised to take many of these photos since there were everywhere the last time we were ‘down South’, but I finally saw a set in mid-Illinois. Truck balls. Classy!</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/61037-2/IMG_7349.JPG" /></p>  <p>The obligatory <em>Kill me now, I’ve been in this car for the last 19 hours and I have 6 more to go</em> shot.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7358.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7358.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61045-2/IMG_7358.JPG" /></a></p>  <p>After that, I pretty much degraded to taking pictures of baby cows running through the field …</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7363.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7363.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61049-2/IMG_7363.JPG" /></a></p>  <p>.. and reflections of the road in the shiny truck ahead of us.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7369.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/weblog/IMG_7369.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/61057-2/IMG_7369.JPG" /></a></p>  <p>And then we were home. The End.</p>  <p>Running – I went for two short runs last week. My Garmin died about 30 seconds into my first run, so I have no exact distance or time, but I guessed that the first run was about 1.5-2.0 miles and the second was 2.0-2.5 miles. My legs were super stiff and tight on the first run, but I suspect that’s because they were stuffed into the front seat of a truck for the previous 23 hours. They felt much better on the second run, and I didn’t have any post-run shin pain for either of them. I suspect it’s because I did half of each run on gravel and kept them short.</p>  <p>Yesterday, I did just over three miles and my right shin started to ache slightly just as I was finishing and it’s been just a tiny bit achy today, too.&#160; I’ll go for a short run tomorrow, maybe on the Chassell gravel trail and see how it feels. If I do okay, then I’m seriously considering heading down the Eagle River to do the 5k event at Journey’s Marathon this weekend. I really, really wanted to do the half this year, and I probably could, but chances are it would end with bad consequences. Dang it, anyway.</p>  <p>I’ve been kicking around the idea of getting evaluated at the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.uwhealth.org/sports-medicine/runners-clinic/11310']);"  href="http://www.uwhealth.org/sports-medicine/runners-clinic/11310">UW Health Runner’s Clinic</a> in Madison, WI for a few months now, and I finally went ahead and contacted them for an appointment. I’m hoping that they’ll be able to give me a definitive answer about what the heck is wrong with my legs and why I keep getting injured. It’s one of those places where you send them your contact info and then they contact you to schedule your appointment, so I’ve yet to hear from them. Who knows, they might tell me they have a six-month waiting list or something. I hope not, I’ve really hoping to be able to do either a half or full marathon this fall.</p>  <p>Has anybody gone to or heard anything about the Runner’s Clinic in Madison? Let me know!</p>  
            </div>
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/374-Redemption!.html" rel="alternate" title="Redemption!" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-07T03:18:47Z</published>
        <updated>2011-05-07T03:20:17Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=374</wfw:comment>
    
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        <id>http://www.runningchick.com/archives/374-guid.html</id>
        <title type="html">Redemption!</title>
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                We finally find beer in Marion, IL!<br />
<br />
Saluki Dunkeldog by Big Muddy Brewing in Murphysboro, IL<br />
<br /><br /><center><a onclick="_gaq.push(['_trackPageview', '/extlink/picasaweb.google.com/itcrd001/WeblogImages#5603808415906156482']);"  href="https://picasaweb.google.com/itcrd001/WeblogImages#5603808415906156482"><img src="http://lh3.ggpht.com/_DKZrW-fCj1I/TcS6EGNuT8I/AAAAAAAAAtU/x9Hn96nQloU/s288/0.jpg" border="0" width="210" height="281" style="margin-top: 5px; margin-right: 5px; margin-bottom: 5px; margin-left: 5px; " /></a></center><br /><br />
17th Street Bar &amp; Grill. That's a 22 oz bottle, if you're wondering.<br />
<br />
13 hours on the road tomorrow, hopefully we'll make it home in one piece. <br />
<br />
Cheers!<br />
<br />
<br />
-- mobile post<br />  
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/373-Vy-DAY-Yuh.html" rel="alternate" title="Vy-DAY-Yuh" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-05T19:21:06Z</published>
        <updated>2011-05-05T19:23:15Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=373</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/373-guid.html</id>
        <title type="html">Vy-DAY-Yuh</title>
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                <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7215.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7215.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59582-2/IMG_7215.JPG" /></a></p>  <p>Did you know that Vidalia is the called <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Vidalia,_Georgia']);"  href="http://en.wikipedia.org/wiki/Vidalia,_Georgia">The Sweet Onion City</a>? Me neither.&#160; It’s famous for sweet onions as big as your head.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7179.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7179.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59566-2/IMG_7179.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7171.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7171.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59570-2/IMG_7171.JPG" width="240" height="161" /></a><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7170.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7170.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59574-2/IMG_7170.JPG" width="240" height="161" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7168.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/IMG_7168.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59578-2/IMG_7168.JPG" /></a></p>  <p>Last weekend was the Vidalia Onion Festival and Josh’s parents bought us a bag of eight onions which weigh about 1.3 to 1.8 pounds each (we weighed them, we were bored).&#160; I have no idea what we’re going to do with that much onions.&#160; French onion soup?</p>  <p>Our trip is coming to a rapid close and we’ll be back on the road tomorrow.&#160; There’ll be lots of recap picture posts in the near future.</p>  
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    <entry>
        <link href="http://www.runningchick.com/archives/372-We-finally-stopped-moving.html" rel="alternate" title="We finally stopped moving" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-03T21:29:51Z</published>
        <updated>2011-05-04T00:27:43Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=372</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/372-guid.html</id>
        <title type="html">We finally stopped moving</title>
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                <p>Greetings from Vidalia, GA, where it’s hot and humid.&#160; </p>  <p>Our first night on the road, we stayed in a Fairfield Inn that in Marion, IL was so new it still had the wrapping paper on it.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/59490-2/019.JPG" /></p>  <p>It’s been raining so much in Southern Illinois that they are currently under flood warnings.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/033.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/033.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59498-2/033.JPG" /></a></p>      <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/038.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/038.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59502-2/038.JPG" /></a></p>  <p>Some of these cows decided to take advantage of the flooding and go for a little swim.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/052.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/052.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59510-2/052.JPG" /></a></p>  <p>Lots of boring stuff later, we were going through the mountains close to Chattanooga, TN.</p>  <p>Yikes.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/061.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/061.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59518-2/061.JPG" /></a></p>  <p>We smelled this guy before we saw him. His brakes were smoking bad.</p>    <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/078.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/078.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59522-2/078.JPG" /></a></p>  <p>I was secretly hoping he’d use one of the runaway truck ramps and provide me with an awesome photo opportunity, but alas he just rode the brakes all the way down the hill. Boo.</p>  <p>Here’s the <a onclick="_gaq.push(['_trackPageview', '/extlink/chattanoogariverboat.com/']);"  href="http://chattanoogariverboat.com/">Southern Belle</a> dining boat cruising along Tennessee River.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/098.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/098.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59530-2/098.JPG" /></a></p>  <p>On the other side of Chattanooga, this giant thing was causing a major traffic snarl.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/108.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/108.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59546-2/108.JPG" /></a></p>  <p>It’s a partial dump truck box being towed by a semi. Pilot cars were leading and following.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/113.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/113.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59534-2/113.JPG" /></a></p>  <p>It took up close to two lanes, it was enormous.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/115.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/115.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59538-2/115.JPG" /></a></p>  <p>We started seeing carnage from the storms that swept through Alabama and Tennessee. </p>  <p>We cruised through downtown Atlanta with no trouble and were doing a lot of gloating when we came over a hill and ran into the end of this mess.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/138.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/138.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59558-2/138.JPG" /></a></p>  <p>It looked a lot worse than it was (Google Maps only gave it a yellow on the traffic jam scale), and we were delayed by maybe 15 minutes. I was able to snap a picture of a plane taking off from the Atlanta airport, but I can’t remember if it was before or after the traffic jam.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/137.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/137.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59550-2/137.JPG" /></a></p>  <p>We started seeing signs of damage from the storm that swept through last week. Downed interstate signs, guardrails ripped up and trees sheared off. Scary stuff.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/092.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/092.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59554-2/092.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/143.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/143.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59562-2/143.JPG" /></a></p>  <p>                           <p>We stopped a few times for shopping and dining and rolled into town around 10pm, road weary and glad to not be moving.</p></p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/371-Are-we-there-yet.html" rel="alternate" title="Are we there yet?" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-05-02T02:42:34Z</published>
        <updated>2011-05-03T13:39:19Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=371</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/371-guid.html</id>
        <title type="html">Are we there yet?</title>
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                <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/175.JPG.html']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/175.JPG.html"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59486-2/175.JPG" /></a></p>  <p>Greetings from Southern Illinois, where it’s raining like a mofo.&#160; I guess it’s better than the 80 mph wind that we had for the first ten hours of the drive.&#160; </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/189.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/189.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59485-2/189.JPG" /></a></p>  <p>I held my camera in my lap for the majority of the trip waiting to snap a picture of something exciting but I got nothing. A few windmills and some other boring things, but that’s about it. As soon as I packed my camera away as dusk was falling, we came around a corner just North of Effingham, IL and discovered a giant semi flipped over in the grassy median of the expressway. Figures! </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/196.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/nancy_trips/vidalia2011/196.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59484-2/196.JPG" /></a></p>  <p>We pulled into Marion, IL after twelve hours on the road, checked into our hotel and decided to try and find a little bar to have a drink or two. Guess what? Marion, IL stops serving after 9pm on Sundays. Seriously. Bah. </p>  <p>We have another nine hours on the schedule tomorrow before we arrive at our final destination in Vidalia, GA. We go through Nashville and Atlanta, so I’m hoping this leg of the trip will provide me with more picture taking opportunities.</p>  <p>No running this week, but I did do trainer rides of 30 minutes, 40 minutes and 1 hour and 45 minutes.&#160; This time, my long ride was made possible by the royal wedding on DVR (loved the dress), last week’s episode of “Justified” and the first hour or so of the “Hurt Locker”. I was trying to make it to an even two hours, but I just couldn’t.</p>  <p>I had another session with the massage therapist on Wednesday.&#160; He found a bunch of trigger points and knots deep in my calf and down by my ankle that he attempted to work out, while I tried not to cry. Some of them were pretty painful. He also gave me LED light therapy, which is supposed to help speed up the recovery process. Josh thinks it’s a hoax, but I don’t know. I figure if it works, great, and if not, then it’s not like I’m out anything. My leg was pretty sore the next day from all the attention it got, but it did seem to be a lot looser. Two days after the session, I was walking up &amp; down stairs without pain and I’m thinking I’ll probably go for a short run or two this week and see how things turn out.</p>  <p>Sitting in a car doing nothing for 12 hours straight is hard, time to hit the sack!</p>  
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    <entry>
        <link href="http://www.runningchick.com/archives/370-Week-I-still-dont-know.html" rel="alternate" title="Week I still don’t know" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-04-24T20:27:53Z</published>
        <updated>2011-04-24T20:31:57Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=370</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/370-guid.html</id>
        <title type="html">Week I still don’t know</title>
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                <p>OK, I lied. It’s week 9, but I didn’t know that when I wrote the title. Then I decided that I should stop being lazy and figure it out, so there you go, week 9.</p>  <p>The schedule for week 9 called for five miles on Tuesday, four on Thursday and eleven on Saturday. I was able to do the five (9:57 pace) on Tuesday and that’s it.&#160; My right lower leg is giving me some serious trouble. I’ve got pain in the back, from the heel to the calf and then on the inside, right in the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.bunionbusters.com/footcare/shin.asp']);"  href="http://www.bunionbusters.com/footcare/shin.asp">soleus region</a>.&#160; I’ve been stretching, icing, ibuprofening, rolling, massaging, strengthening, trigger pointing, taping, compression sleeving and just about anything else that I read about on the Source of All Self-Diagnosis (aka the internet), but I’m not having much luck. I went back to my PT guy on Thursday for some myofascial release and he found that my right hip was a bit tipped forward (toward the ground) resulting in my right leg being a tad longer than my left. He surmised that because of this, my right leg was taking a considerable beating when I was running and that was probably causing the majority of my troubles.&#160; He worked for quite a while on my hip, quads and calves and everything felt pretty loose and happy when I left. He did warn me that I might feel sore the next day, and I didn’t really believe him (myofascial release therapy isn’t exactly like deep tissue massage or any massage, for that matter), but the next day I certainly was sore. Doh.&#160; I have a bunch of stretches to add to my exiting 40 minute stretch routine and a re-evaluation next Wednesday. Hopefully my hip will stay where it’s supposed to be and everything else will settle back down.</p>  <p>Anyway, it was kind of a bad training week for me. I ran on Tuesday, skipped my XT on Wednesday, then skipped my run/XT on Thursday for PT and dinner with friends. I was really itching to go running on Saturday, but common sense prevailed and I decided to ride the trainer instead. An ninety minutes and four episodes of “Roseanne” later (episodes are around 23 minutes, no commercials on Netflix!), I’d ridden 35 miles.&#160; Here’s me pretending to look all serious trainer ridery while watching Nancy (Sandra Bernhardt) tell Arnie (Tom Arnold) that she likes the ladies. Please excuse my messy house and no, I don’t have aerobars, think I should get some? I think I’d probably kill myself if I tried to use them on the road, but I think I decided they’re a must for long trainer rides. </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/trek15/trainer.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/trek15/trainer.jpg.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59389-2/trainer.jpg" /></a></p>  <p>We spent the rest of the weekend finally getting paint on the walls of the spare bedroom that was gutted &amp; dry walled this fall.&#160; I’m turning it into a workout room so I chose a cheery yellow color because I thought it would put me in a good mood when I was sweating away.&#160; Trouble is, it was like three months ago when I selected the color and I must have been in a really good mood because it’s not just yellow, it’s YELLOW. I sincerely hope it grows on me.&#160; Finally, we watched “The King’s Speech” on Amazon on Demand last night. After all the hype and critical acclaim this movie got, I was expecting it to be really good.&#160; I thought the story was interesting, especially so because it was true, and the acting was really good, but it just didn’t hold my interest and I found it to be quite the snooze. Sorry movie fans, this one gets a thumbs down from me.</p>  <p>Next week, I’m supposed to do 3, 4, and 12 mile runs. I’ll attempt the 3 miler and see how it goes from there. </p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/369-Gah,-This-Weather!.html" rel="alternate" title="Gah, This Weather!" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-04-17T21:31:54Z</published>
        <updated>2011-04-17T22:51:37Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=369</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/369-guid.html</id>
        <title type="html">Gah, This Weather!</title>
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                <p>I don’t know about you guys, but I’ve had enough of this schizophrenic weather we’ve been having. Tuesday, I was out running in a t-shirt and shorts. Yesterday it started to rain, then snow, and today it looks like this:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_6652.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_6652.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59349-5/IMG_6652.JPG" /></a></p>  <p>Since my cupboards are bare, I get to clean this mess off my car and go to the grocery store so we don’t die of starvation.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_6650.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_6650.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59341-2/IMG_6650.JPG" /></a></p>  <p>Scout had been enjoying daily romps on the deck. Now all she can do is stand in the doorway and sniff.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_6647.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_6647.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59329-2/IMG_6647.JPG" /></a></p>  <p>She is not pleased.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_6638.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_6638.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59354-2/IMG_6638.JPG" /></a></p>  <p>Anyway, after ten days off from running and a lot of cross training on the bike trainer, I hit the road again on Tuesday with high hopes. Unfortunately, as is typical with me, I overdid it with the weights the night before and my hamstrings and calves were in high revolt.&#160; I got a very, very slow two miles done and walked the last mile back to my house. That was the day it was almost 70 degrees out, so I had a very pleasant walk home and became one with my ice packs.</p>  <p>I felt much better on Thursday and had an pain-free 3 mile run after work.</p>  <p>I was supposed to run 10 miles on Saturday, but I’m trying to cut back on my mileage while I’m working my way through the shin pain, so I decided five miles would be sufficient. Then I looked outside and saw what is typically knows as a “wintery mix” – an evil combination of freezing rain, ice pellets and snow. A sane person probably would have stayed inside, but I figured I should probably just get out there because you never know what sort of conditions you’re going to have on race day, especially in this neck of the woods, so off I went. I ended up being completely soaked from head to toe, but I did have pretty good run, and had the opportunity of break in these babies:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/IMG_6627.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/IMG_6627.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59333-2/IMG_6627.JPG" /></a></p>  <p>They’re called Brooks Ravenna and Brooks claims they’re mid way between a neutral shoe (for people who don’t have any pronation issues) and a stability shoe (for people who over-pronate – ankles roll inward).&#160; I’ve been custom fitted by five different running stores and each time, I’ve been deemed either neutral or an over-pronator and I’ve never had the same analysis two times in a row.&#160; So, I can only assume that I’m probably square in the middle of those two classes.&#160; Neutral shoes don’t provide me with enough support and stability shoes give me too much support, so after much reading, I decided on the Ravennas. Plus, they were only like $4, can’t beat that! Before you start emailing me for the coupon code, I got a gift card from Josh for Christmas and then found a 10% off coupon online.&#160; Since they were last year’s model, they were on also super sale. I do loves a bargain.</p>  <p>Well, alrighty, that’s the report for this week. Looking at the week ahead, the plan is to keep on icing, stretching, drugging and massaging and build my mileage back up to normal. Go me.</p>  
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/368-Yay-for-Real-Spring!.html" rel="alternate" title="Yay for Real Spring!" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-04-10T14:06:32Z</published>
        <updated>2011-04-10T14:08:14Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=368</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/368-guid.html</id>
        <title type="html">Yay for Real Spring!</title>
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                <p>Spring has finally arrived here in Yooperland. It’s been teasing us for the last month or so with sun and warmish temps, but then Winter decided to give it one last go and we got dumped with heavy, wet snow last Monday. I had about 6” on my deck and a driveway berm that was just about up to the bumper on my truck (thanks, plow guy). We were back to our regularly scheduled Spring temps by mid-week and by Friday, all the snow was gone.</p>  <p>My trainer rides have been going pretty well, but I was not looking forward to doing 90+ minutes on Saturday to replace my 9-mile long run and was very happy to see high 50s in the forecast for Saturday. Road ride, wahoo! I decided to do my usual M-203 to Calumet/Josh’s house route because there’s not a lot of traffic on that road and it’s pretty scenic.</p>  <p>I think I mentioned in previous posts that I was pretty certain that my trainer rides were the reason for dropping one minute/mile on my runs so I was very interested to see if it also rubbed off on my road riding, too. My first clue was when I averaged 17.7 mph to McLain Park when I usually hover right around 13-15 mph. After the park, there’s a little climb. </p>  <p>Well, maybe not so little:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/miscrun/bike_04092011.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/miscrun/bike_04092011.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59322-2/bike_04092011" /></a></p>  <p>That dang hill goes on for around five miles of forever. There’s a slight dip around mile 15 which always fools me into thinking that the punishment is over and then – ha,ha just kidding! - back to more climbing. My speed and my legs usually take a pretty good beating on this hill, but I was able to keep things moving enough so my average speed only dropped to 14 mph when I finally reached the top. I rolled into Josh’s driveway in 1:25 and in previous rides, it’s been closer to 1:50. I think I can now officially give all the credit to my increased speed to riding my trainer 2 times/week since February. Extra bonus, my legs aren’t sore and neither are other unmentionable parts. Yays all around.&#160; Josh and I puttered around his neighborhood so he could test out some new tires on his bike so my entire ride ended up being around 27 miles. I was going to go for 30, but the bagel I had for breakfast had long worn off and I was seriously hungry, so we ditched the rest of the ride and went to the Michigan House for lunch.</p>  <p>Two more days and then on Tuesday, I get to see how my legs feel about running.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/367-Week-6-or-Something.html" rel="alternate" title="Week 6 or Something" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-04-03T23:13:08Z</published>
        <updated>2011-04-03T23:13:55Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=367</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/17-New-toys" label="New toys" term="New toys" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/367-guid.html</id>
        <title type="html">Week 6 or Something</title>
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                <p>Another week in the bag. This is what, week 6? I can’t remember and I’m too lazy to check the calendar.</p>  <p>My Saturday morning long run of eight miles was much better that <a onclick="_gaq.push(['_trackPageview', '/extlink/runningchick.com/archives/365-Week-5.html']);"  href="http://runningchick.com/archives/365-Week-5.html">last week’s seven</a>. I didn’t get run over, I felt decent and thanks to Lady Gaga, Radiohead, Black Eyed Peas, Beyonce, Justin Timberlake, Katy Perry and Mumford and Sons my head stayed in the game. I don’t typically run with music because I like to hear what’s going on around me, but after my mental breakdown last week, I thought it might help. And it did, too. Around the five mile mark when the first negative thoughts popped into my head, I cranked up the volume on my Shuffle and let Lady Gaga tell me all about how she wanted to go ride around on somebody’s disco stick and was able to keep the negativity away.&#160; Such a poet she is, that Gaga.</p>  <p>My runs were a little bit slower this week than last:&#160; 4 miles @ 10:18 (hill training), 3 miles @ 10:15 (shin meltdown) and 8.15 miles @ 10:40 (long) for a total of 15.15 miles @ 10:29.</p>  <p>I tried a new product on Saturday, <a onclick="_gaq.push(['_trackPageview', '/extlink/www.nuun.com/#/?exn=whatisnuun']);"  href="http://www.nuun.com/#/?exn=whatisnuun">Nuun</a> active hydration tablets.&#160; I typically fill my flasks with a Gatorade (orange)/water mix, but when I was rummaging around in my running box on Friday night to find a gel, I came across a Nuun single-tablet packet that I bought last summer but never used. I wasn’t planning on taking anything but water in my flasks because I forgot to pick up Gatorade, so I was happy to find that little tablet.&#160; On Saturday morning, I filled up a measuring cup with 16 oz. of water and dropped the tablet in and it fizzed it’s way to life, just like Alka Seltzer.&#160; I drank one flask on my run (maybe a little bit from the second flask), and I thought it tasted pretty yummy, way better than my watered down Gatorade and definitely less sweet. It was slightly fizzy, which was a little bizarre &amp; off-putting at first, but after my second water break I didn’t really notice it. The best thing is I didn’t suffer from any post-run stomach issues with the Nuun, like I do when I use Gatorade. I’m certain it’s because Nuun is sugar free. I think I’ve found my new hydration product.</p>  <p>And, finally, the shin report. I had more discomfort that I’m comfortable with during my eight mile run on Saturday and I’ve decided that in order to not let them get any more out of hand, I’m going to take next week off. My schedule called for two four mile and one nine mile run and I don’t think there was any way between today and my next run that they were going to settle down enough, so it’s going to be a week of trainer rides for me.&#160; I don’t really mind riding my trainer, but it does get a bit boring after 30 minutes (my longest ride has been an hour).&#160; I’m going to try and do 90 minutes on Saturday to make up for my long run and I’m already worried that I’m going to be bored to tears. I know people who ride their trainer for four or five hours! How they do that without going bonkers is beyond me.</p>  <p>I also ordered <a onclick="_gaq.push(['_trackPageview', '/extlink/injuredrunner.com/products/balanced_solution.htm']);"  href="http://injuredrunner.com/products/balanced_solution.htm">The Injured Runner</a> dvd which I should get on Tuesday. It looked like it had some pretty useful exercises for the typical injuries it seems like I’m always getting and thanks to a discount coupon, I was able to get it for around $15 with free 2-day shipping from runningwarehouse.com. I’m hoping it helps.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/366-Dumb.html" rel="alternate" title="Dumb" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-04-01T00:50:22Z</published>
        <updated>2011-04-03T15:35:07Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=366</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/9-Hills" label="Hills" term="Hills" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/22-Stupid-stuff" label="Stupid stuff" term="Stupid stuff" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/366-guid.html</id>
        <title type="html">Dumb</title>
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                <p>Somebody stop me, I do dumb things.</p>  <p>I’ve been feeling a little discomfort in my shins lately, nothing major and completely kept under control by icing &amp; Advil, but it’s there. The other day I got to thinking that maybe I should try my custom orthotics on a run just to see how my legs feel. So, I did.&#160; Now, this wasn’t necessarily a dumb idea per se, but completely ignoring that these custom orthotics gave me such bad knee pain that they knocked me out of consistent running for almost a year, was stupid.</p>  <p>The first mile of my four mile run was kind of promising. No shin pain, no other issues. The next quarter mile, my shins started to ache and by a half mile they were pissed off. I stopped, stretched for a bit and took off again, but I didn’t get too far and had to stop again. I thought about walking back to my house, but decided to take out the insoles and see how that went. The pain went away by probably 50%, and I considered finishing my full run, but for once, I listened to what my body was telling me and ended with three.</p>  <p>I’ve been icing both shins for 20-30 minutes every 1-1/2 to 2 hours and I think I’d downgrade them from pissed off to aggravated. Fingers crossed that they’re okay for my long run on Saturday.</p>  <p>Anyhoo, I decided that I need to add some hill training to my regime so on Tuesday, I sent out to do four miles of hills. I wasn’t interested in doing sprint repeats, I wanted some mid-length upward grinds with some downhill recovery and I found my perfect loop on Jacker Avenue.</p>  <p>The loop (square, more like) is about .8 of a mile long, the first .4 mile (starting at the corner of Jacker &amp; Military) is uphill, the next .2 is flat and the last .2 is downhill.&#160; I did about a mile warm-up and then did the Jacker –&gt; Dodge –&gt; Frue –&gt; Military Road loop three times. It’s a pretty steady half-mile climb from Jacker to Frue and I struggled and stopped once for a few seconds on the first loop and once again on the second loop.</p>  <p>I forgot to press the lap button on my Garmin on each loop, but thanks to my handy dandy SportTracks program, I was able to estimate that I did the first loop in 10:19, the second loop in 10:16 and the last loop in 10:08. I would love to take all the credit for the time on that last loop, but there was some extra downhill in there as I made my way back to my house. I imagine the actual time was slower than the second loop because I could feel myself running out of steam toward the end.</p> <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/miscrun/run03292011.PNG.html']);"  href="http://www.feep.org/gallery/v/nancy/Running/miscrun/run03292011.PNG.html"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59284-2/run03292011.PNG" /></a></p> <p>Here’s the elevation profile. It looks ickier than it actually was, but I felt like I got in a really good workout.</p> <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/miscrun/elevation_03292011.PNG.html']);"  href="http://www.feep.org/gallery/v/nancy/Running/miscrun/elevation_03292011.PNG.html"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59286-2/elevation_03292011.PNG" /></a></p><p>I haven’t decided if I want to add hill training to my weekly schedule yet, though. Now that I’m getting into bigger mileage weeks, I’m a little bit scared of overloading my legs and getting injured.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/365-Week-5.html" rel="alternate" title="Week 5" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-03-26T23:22:09Z</published>
        <updated>2011-04-01T09:02:00Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=365</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
            <category scheme="http://www.runningchick.com/categories/18-Food-and-Drink" label="Food and Drink" term="Food and Drink" />
            <category scheme="http://www.runningchick.com/categories/17-New-toys" label="New toys" term="New toys" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/365-guid.html</id>
        <title type="html">Week 5</title>
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                <p>I wrapped up the fifth week of my training plan with a seven mile run this morning that was about as sucky as they get. I don’t know what was wrong with me, my head just couldn’t get in the game.&#160; It could have had something to do with nearly being run over by some asshole in a Maroon Chevrolet S-10 pickup truck on his way to the transfer station. That dumbass cut the corner on his turn toward the transfer station from Gundlach Road and was probably watching the giant semi tractor maneuvering around in the transfer station driveway instead of being on the lookout for anything else, such as the girl decked out head to toe in high-visibility running gear. I took a giant leap to the right to avoid him and let out a string of expletives&#160; and hand gestures that would have made a bystander blush. I came very close to going back to the transfer station to yell at him, but figured it wasn’t worth my time. Then it got me thinking that if I were to take a picture of his license plate and go to the police station with a complaint, would they go to talk to him about it? I should ask.</p>  <p>The rest of my run was thankfully uneventful, aside from the nuclear meltdown that was going on in my head. I am well skilled at running through physical pain (although I’m pretty sure that’s not something to brag about), but I am the worst at being able to ignore the negative thoughts running through my head telling me that it too far, it’s too hard, I’m a bad runner, bla bla bla. So I end up stopping, mad at myself for caving in and telling myself to suck it up and get moving.&#160; In the last three miles, I stopped six times, three of those times were between 5.5 and 6.0 miles. I was pretty disgusted with myself, but on the bright side, I had a pretty decent run, finishing in 1:09. In case you’re wondering, I do stop my watch when I stop with meltdown issues. I figure why add insult to injury and end up with a shitty split.</p>  <p>My previous runs this week, along with today’s were 3 miles @ 9:46, 3 miles @&#160; 9:42 and 7 miles @ 9:59.</p>  <p>I have a easy 3 miler to do tomorrow, which will bring me up to a total of 16 miles this week. Last week I ended with 13 miles @ 9:52. I should have done 16, but the weather was so sucky on Sunday I decided to do a trainer ride instead.</p>  <p>In other news, I made some banana bread this afternoon and just as I was about to press the shutter button, somebody stuck their face in the frame, ruining my perfect shot. Bad kitty.</p>  <p>&#160;<img style="margin: 2px" src="http://www.feep.org/gallery/d/59121-2/IMG_6365.JPG" /></p>  <p>Oh, and somebody else got a fancy new musical instrument.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/59125-2/IMG_6362.JPG" /></p>  <p>Any guesses? Bonus points if you can guess the brand of my shoes in the background.</p>  
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        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/364-Spring!.html" rel="alternate" title="Spring!" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-03-16T01:25:13Z</published>
        <updated>2011-03-16T01:28:35Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=364</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/30-Rant" label="Rant" term="Rant" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/364-guid.html</id>
        <title type="html">Spring!</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>We hit 50 degrees today and I was able to run in a baseball hat &amp; light shirt. I almost broke out the shorts, but I didn’t want to scare everybody with my alabaster legs.&#160; Turns out, of the six runners I did see, I was the only one not wearing shorts. Maybe that means I’m old. Hrmph.</p>  <p>Anyhoo, my legs are feeling lots better (maybe just a smidge tight still) thanks to the yoga, stretching, icing &amp; drug routine I’ve been following since Sunday. </p>  <p>I knocked off three miles on the Canal Road in 29:14 -</p>  <table border="0" cellspacing="0" cellpadding="2" width="100"><tbody>     <tr>       <td valign="top" width="100">Mile 1 – 10:39</td>     </tr>      <tr>       <td valign="top" width="100">Mile 2 – 9:07</td>     </tr>      <tr>       <td valign="top" width="100">Mile 3 – 9:18</td>     </tr>   </tbody></table>  <p>&#160;</p>  <p>My first mile was slow because I got stuck waiting for traffic crossing M-26. Aside from having to slow down and/or stop a couple of times because my heart rate was heading into the stratosphere (high 180s), I felt like I was running at a pace that I could hold for three miles but I would definitely say that pace was not conversational. So, I'm starting to wonder if I should be approaching my mid-week runs in the manner that I have - one to two minutes faster than my long run pace for the given mileage. Maybe it would be better if I did some sort of interval or tempo runs on those days? Or make one day a hill day? As much as they hurt, I'm kind of enjoying running hills now that I'm in decent shape. Sure, I feel like puking when I reach the top, but that's only about half of the time now instead of all the time. I'll have to do some research I guess. </p>  <p>I ran a very short distance on the snowmobile trail at the end of my run. I figured it'd be all hard packed and icy but found out differently when I stepped in a spot that looked firm and I sunk up to my ankle in icy cold slush. It was at that point when learned that my shoes aren't waterproof. Oh well. Shortly after I got back on pavement, four snowmobiles slowly came through. I sort of felt bad for them, but not really.</p>  <p>&lt;rant&gt; </p>  <p>Almost forgot. During my Sunday run, I came around a corner and out of nowhere, two little yapping dogs charged at me. Now, even though I’ve had cats for the last several years, I consider myself a dog person. One day, when I move into a bigger house with a bigger yard, I plan on having a dog that I can take running with me. Every now and then (okay, weekly) take stroll through the Copper Country Humane Society’s website to see what dogs they have up for adoption. There’s been a couple that I came very close to going to see, but my house situation isn’t the best for a dog, so I reluctantly put my doggie plans on hold. But, one day I will have a dog. A useful dog. A dogs that isn’t meant to be an accessory. A dog that doesn’t require a sweater to take outside. A dog that does dog stuff. I will not have a little yappy dog like the ones that came after me on Sunday. Crimeny, how I hate those useless little things. No doubt, had these little furry rats been off their leash, I would have had no problem punting them back into their yard and then yelling at the owner for letting them outside without a leash. Anyway, they were on their leash so they didn’t get too close to me, but I’m surprised my ears didn’t start bleeding from the extraordinarily loud barking. Seriously, how can two little things be so blasted loud? Little rats. </p>  <p>&lt;/rant&gt; </p><br />
<br />
Well, time to go poke at my taxes. Meh.  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/363-Week-3-Done.html" rel="alternate" title="Week 3 Done" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-03-13T20:59:13Z</published>
        <updated>2011-03-13T21:01:27Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=363</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
            <category scheme="http://www.runningchick.com/categories/29-Travel" label="Travel" term="Travel" />
    
        <id>http://www.runningchick.com/archives/363-guid.html</id>
        <title type="html">Week 3 Done</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>All day today, I’ve been feeling like I have a hangover. Thanks Daylight Savings Time! I suppose it didn’t help that I didn’t get to bed until after 1:00AM and the alarm was blaring at 4:30 so Josh could get his butt to the airport in time for his 6:00 flight to Amherst, MA. At least I got to go back to sleep.</p>  <p>I dragged myself out of bed at 9:00 (which was 8:00 according to my body) and sucked down the coffee until the cobwebs dissipated enough for me to throw on some running clothes and head out the door. My schedule called for a short, easy run, but my body wasn’t too cooperative. I think it was pretty ticked off at me for running five miles on Saturday, and then blowing off my usual post-run stretching routine for a four-hour uncomfortable car ride. Josh and I had spent the previous three days shopping and bumming around Appleton, WI on a short vacation and Josh wheeled and dealed himself a new truck (I don’t want to steal his thunder, so <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/weblogs/josh/archives/149-I-bought-a-new-thing.html']);"  href="http://www.feep.org/weblogs/josh/archives/149-I-bought-a-new-thing.html">hop over to his blog for the details</a>). We were picking up the truck at 10:30AM on our way out of town, and I had to get my five miler in before we checked out of the hotel, so we were cutting it pretty close by the time we finally got back, thus stretching was skipped. Not the best idea I’ve ever had, today my legs were tight and hurt. Thanks to some ibuprofen, ice packs and 45 minutes of yoga, they’re feeling pretty good now. Tonight I’ll bust out the foam roller and maybe do some very light yoga to get the final kinks out.</p>  <p>I did two runs while we were in Appleton. Three miles on Thursday morning and five on Saturday. Our hotel was close to the mall and the area wasn’t very runner friendly (lots of traffic, no sidewalks) so we headed downtown. Josh drank coffee and used the wi-fi in <a onclick="_gaq.push(['_trackPageview', '/extlink/tinyurl.com/4zgr8kf']);"  href="http://tinyurl.com/4zgr8kf">Brewed Awakenings</a> while I did my thing. Thanks to downtown Appleton having an awesome sidewalk system that was cleared of snow, and (mostly) ice free, I never had to venture out into traffic. Plus, I found lots of interesting things to look at to keep my mind distracted: neat little shops and restaurants along College Avenue, interesting buildings at <a onclick="_gaq.push(['_trackPageview', '/extlink/www.lawrence.edu/']);"  href="http://www.lawrence.edu/">Lawrence University</a>, tons of other runners and walkers, nesting eagles along the Fox River, and <a onclick="_gaq.push(['_trackPageview', '/extlink/www.stonecellarbrewpub.com/']);"  href="http://www.stonecellarbrewpub.com/">old mills and factories</a> converted into eclectic shopping &amp; dining centers. I use a GPS tracking program called <a onclick="_gaq.push(['_trackPageview', '/extlink/www.instamapper.com/']);"  href="http://www.instamapper.com/">InstaMapper</a> for my iPhone, so Josh was able to <strike>stalk</strike> track me to make sure I didn’t get stolen. He grabbed a screen shot of my Saturday route. Note that I made seven bridge crossings with two repeat crossings:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/nancy_maps/nancys_run_20110312.png.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/nancy_maps/nancys_run_20110312.png.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/59003-2/nancys_run_20110312.png" /></a></p>  <p>That little cluster of yellow dots around the red dot is me doing loops by the coffee shop in order to complete my distance.&#160; Each time I went by, the people sitting in the window gave me strange looks. I bet they were really surprised when, on my third time by, I came in &amp; sat down at Josh’s table. It was cold, with a 30mph wind that I fought the entire way so I bet I looked really purty when I was done. Oh well, I’ll never see those folks again!</p>  <p>Anyway, today’s run marked the end of my third week of half marathon training and here’s what those weeks looked like:</p>  <ul>   <li>Week 1: 9.68 miles @ 10:45</li>    <li>Week 2: 11.55 miles @ 10:23</li>    <li>Week 3: 12.54 miles @ 10:36</li> </ul>  <p>I’m following a <a onclick="_gaq.push(['_trackPageview', '/extlink/running.about.com/od/racetraining/a/basichalf.htm']);"  href="http://running.about.com/od/racetraining/a/basichalf.htm">random training plan</a> I found on the intarwebs that looked reasonable given my injury situation. The only problem I have with this plan is that I’m struggling trying to figure out the difference between “easy, conversational pace” and “very easy, comfortable pace”.&#160; I run alone so conversational pace, basically the pace at which I could yak to another person without struggling for breath, is tough to define. I’ve tried mumbling a few words to myself while I’m running just to see what it felt like, but that’s only when I was certain nobody else was around. And, I’m too embarrassed to carry out a complete conversation with myself so that’s out of the question. So I’ve sort of decided that I’ll try to run my mid-week runs in the 9:30-10:30 range, my Saturday run in the 10:00-11:00 range and the Sunday run in the 11:00-12:00 range. It seems to be working okay so far, even though I can only hit my mid-week range about half of the time.</p>  <p>Next week is 16 miles. That’s a big jump for my injury-prone legs so I really need to make sure to keep up with my my post-run maintenance if I don’t want to end up on the injured list.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/362-Busy,-Busy.html" rel="alternate" title="Busy, Busy" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-03-04T01:35:00Z</published>
        <updated>2011-03-04T01:45:32Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=362</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/8-Snow" label="Snow" term="Snow" />
            <category scheme="http://www.runningchick.com/categories/12-Snowshoeing" label="Snowshoeing" term="Snowshoeing" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/362-guid.html</id>
        <title type="html">Busy, Busy</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Almost two weeks have passed since my last update? Sheesh, where does the time go?</p>  <p>I’m just coming to the end of week 2 of my 12-week half marathon training program, and things are going well. I’m quite a bit faster than I anticipated I’d be (more about that in another post) and I’m not having any leg-related issues. However, I’m about to start creeping into the weekly mileage danger zone and I’d be lying if I said I wasn’t concerned. Fingers crossed.</p>  <p>Last Saturday, we spent the afternoon in Copper Harbor tromping around Fort Wilkins, boozing at Zik’s and cheering <a onclick="_gaq.push(['_trackPageview', '/extlink/www.bialas.org/blog/']);"  href="http://www.bialas.org/blog/">James</a> on in the Backcountry Ski Race. He came in first in the downhill race and second overall. Yay James! There’s lots of photos in the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/chfeb2011/']);"  href="http://www.feep.org/gallery/v/nancy/explore/chfeb2011/">gallery</a>, but here are some of my favorites.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58683-2/IMG_6143.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58731-2/IMG_6155.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58755-2/IMG_6161.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58803-5/IMG_6173.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58819-2/IMG_6179.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58855-2/IMG_6188.JPG" /></p>  <p>Orange juice? No, bottom of the barrel Bell’s Winter Wheat. Um, pass.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58867-2/IMG_6191.JPG" /><br />
<br />
Josh has a camera that takes videos. Joy. <br />
<br />
<iframe src="http://www.youtube.com/embed/eIJpR3hBBgE?fs=1" allowfullscreen="" frameborder="0" height="295" width="480"></iframe><br />
<br />
He has a<a onclick="_gaq.push(['_trackPageview', '/extlink/www.youtube.com/user/OneDayFishSale']);"  href="http://www.youtube.com/user/OneDayFishSale"> YouTube channel</a>, too.<br />
<br />
<p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58976-1/cd150.jpg" /></p>  <p>This weekend is the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.copperdog150.com/']);"  href="http://www.copperdog150.com/">Copper Dog 150</a> and we’re helping out with amateur radio controls. I have a primo control point on the Mohawk/Gay Road so I’ll be able to get a good look at the teams as they go through. It’s going to be a late night, though, the last team isn’t scheduled to go through my checkpoint until 12:30AM!</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/361-Sunday-Lunch.html" rel="alternate" title="Sunday Lunch" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-02-20T20:41:08Z</published>
        <updated>2011-02-20T21:50:12Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=361</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/18-Food-and-Drink" label="Food and Drink" term="Food and Drink" />
    
        <id>http://www.runningchick.com/archives/361-guid.html</id>
        <title type="html">Sunday Lunch</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>It’s been a while since I’ve done a food post, but today I made the mostest yummiest lunch and I couldn’t pass up sharing.</p>  <p><strong>Roasted Tomato Soup</strong></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58639-3/IMG_6113.JPG" /></p>  <p>I used this <a onclick="_gaq.push(['_trackPageview', '/extlink/joylicious.net/2011/02/03/roasted-tomato-soup/']);"  href="http://joylicious.net/2011/02/03/roasted-tomato-soup/">recipe as the base</a>, and tweaked it just a little.&#160; I felt like it needed a bit more tomato flavor, so I added 2 Tbsp of tomato paste (I picked up the tomato paste in a tube, it’s so awesome. No more opening an entire can just for a little bit.) and used 1 cup of heavy cream instead of 3/4 cup. I also dialed way back on the amount of olive oil used in roasting the tomatoes &amp; garlic because I thought the soup would end up being oily. I don’t know the exact amount, but I drizzled just enough to give them flavor &amp; help the salt &amp; pepper stick. I also pulled the skin off of the tomatoes before adding them to the pot. It was a bit on the spicy side with the cayenne, so maybe cut back if you don’t like a little kick to your soup.</p>  <p><strong>Grilled Cheese Sandwiches</strong></p>  <p>Homemade wheat bread courtesy of Josh’s bread machine.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58644-2/IMG_6116.JPG" /></p>  <p>Smoked gouda cheese.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58653-2/IMG_6119.JPG" /></p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58657-2/IMG_6128.JPG" /></p>  <p>Josh’s.&#160; Ooey, gooey cheesy goodness.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58661-2/IMG_6133.JPG" /></p>  <p>I wanted to get my veggies in, so I added some baby spinach to mine.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58665-2/IMG_6134.JPG" /></p>  <p>Scout tried valiantly to eat a piece that fell on the floor, but she just couldn’t do it. It took me almost 37 years to like spinach, so maybe one day, Kitty.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58648-2/IMG_6117.JPG" /></p>  <p>I’m not exactly a food stylist, but here’s my attempt at a fancy outdoor shot of my lunch.</p>  <p><img style="margin: 2px" src="http://www.feep.org/gallery/d/58669-2/IMG_6136.JPG" /></p>  <p>Garnish with parsley and enjoy. I did. <img style="border-bottom-style: none; border-right-style: none; border-top-style: none; border-left-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.runningchick.com/uploads/Windows-Live-Writer/Sunday-Lunch_D034/wlEmoticon-smile_2.png" /></p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/360-Twas-a-Good-Day.html" rel="alternate" title="‘Twas a Good Day" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-02-20T04:44:51Z</published>
        <updated>2011-02-20T04:46:16Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=360</wfw:comment>
    
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        <id>http://www.runningchick.com/archives/360-guid.html</id>
        <title type="html">‘Twas a Good Day</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>It was a busy Saturday for us starting with a 6:25AM “service x is down” alert from Josh. He fixed that in a jiff, and promptly took a nap on the couch. Once I’m up, I’m up, so I drank coffee and trolled the intarwebs for a while, until I got bored and decided to go for a run. </p>  <p>It was about 17 when I headed out and, thanks to the summery temps earlier in the week, the roads were icy. Scary icy. I decided that I’d like to keep my 41-year-long streak of not having any broken bones and elected to head back home after a mile. However, I noticed that while the salt trucks didn’t get to the cross streets, the up &amp; down streets were perfectly bare. Hello impromptu hill session, I’d forgotten how much you hurt! Actually, it really didn’t hurt as badly as I thought it was going to. I think that’s due to the bike trainer Josh got me for my birthday. I’ve been trying to get at least two 45-minute rides in per week and I think it’s really increased my fitness level because when I got to the top of my hill, I only sorta felt like puking. Last year when I did hills, I really felt like puking. Improvement!</p>  <p>When I got home, Josh was still napping on the couch so I decided to wake him up by doing a kettlebell workout. Nothing jolts you off the couch more than the possibility of a 10-pound kettlebell hitting you in the melon. Once he extracted himself from the couch, we were off and running. We poked around downtown at various stores and went to lunch at <a onclick="_gaq.push(['_trackPageview', '/extlink/www.5thandelmcoffeehouse.com/']);"  href="http://www.5thandelmcoffeehouse.com/">5th &amp; Elm Coffee House</a> (they have a new location in Houghton and their lunch fares are so yummy). Hop over to <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/weblogs/josh/archives/148-A-good-day.html']);"  href="http://www.feep.org/weblogs/josh/archives/148-A-good-day.html">Josh’s blog</a> to see what he had because I didn’t think to take a pictures of my tuna sandwich &amp; tomato basil soup. We looked at a few houses on the market and then decided to head out to McLain State Park to take some pictures.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6048.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6048.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58339-3/IMG_6048.JPG" /></a></p>  <p>Sky &amp; clouds using my circular polarizing filter.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6049.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6049.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58343-2/IMG_6049.JPG" /></a></p>  <p>Stamp sand out in the middle of the ice.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6072.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6072.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58439-2/IMG_6072.JPG" /></a></p>        <p>Things on logs.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6081.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6081.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58475-2/IMG_6081.JPG" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6086.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6086.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58495-2/IMG_6086.JPG" /></a></p>    <p>And me doing a really bad warrior pose on a stump.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6097_a.JPG.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/IMG_6097_a.JPG.html?g2_imageViewsIndex=1"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58567-2/IMG_6097_a.JPG" /></a></p>  <p>Need to work on my form for sure. There’s more <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/explore/mclain022011/']);"  href="http://www.feep.org/gallery/v/nancy/explore/mclain022011/">pictures in the gallery</a>, if you are so inclined.</p>  <p>Dinner at a packed <a onclick="_gaq.push(['_trackPageview', '/extlink/www.michiganhousecafe.com/']);"  href="http://www.michiganhousecafe.com/">Michigan House</a> capped off this fun, action-filled day. It was good.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/359-Grief.html" rel="alternate" title="Grief" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-02-12T13:36:42Z</published>
        <updated>2011-02-17T14:16:04Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=359</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
    
        <id>http://www.runningchick.com/archives/359-guid.html</id>
        <title type="html">Grief</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>It’s been a rough couple of months for me. Losing Simon in November was hard, but then losing Spencer just two months later was devastating. For 16 years, it was just the three of us, then it was the two of us, now it’s just me. I did not anticipate how lonely I’d feel and how sad it would be to be here at home without them. People have been telling me that I should seek comfort through my memories, but at the moment my memories just make me sad.&#160; And just about everything else, for that matter. </p>  <p>Grief is so hard. Just when I think I might be working my way out of it, something triggers a memory and my tears come again. There are <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/K%C3%BCbler-Ross_model']);"  href="http://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model">5 stages</a>.&#160; I’m clearly in stage 4, which is depression.&#160; I imagine this is the stage where most people stay the longest and for me, it’s the hardest. There’s nothing anybody can say to me or do for me to make me feel better and there’s nothing I can do to make myself feel better. Mostly, I just want to be left alone to deal with my feelings on my own terms.</p>  <p>I decided that I wanted to get something personal that would memorialize them and how much they meant to me. I custom ordered a necklace that just came today.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/cats/IMG_6001.jpg.html']);"  href="http://www.feep.org/gallery/v/nancy/Pets/cats/IMG_6001.jpg.html"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58160-2/IMG_6001.jpg" /></a></p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/cats/IMG_6002.jpg.html']);"  href="http://www.feep.org/gallery/v/nancy/Pets/cats/IMG_6002.jpg.html"><img style="margin: 2px" src="http://www.feep.org/gallery/d/58164-2/IMG_6002.jpg" /></a></p>  <p>I think it turned out really nice and it makes me happy. </p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/358-Goodbye.html" rel="alternate" title="Goodbye" />
        <author>
            <name>Nancy</name>
                    </author>
    
        <published>2011-01-29T00:55:25Z</published>
        <updated>2011-01-29T00:59:41Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=358</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
    
        <id>http://www.runningchick.com/archives/358-guid.html</id>
        <title type="html">Goodbye</title>
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                <p>My life will never be the same without you. My heart is shattered.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/cats/IMG_1411b.jpg.html']);"  href="http://www.feep.org/gallery/v/nancy/Pets/cats/IMG_1411b.jpg.html"><img style="margin: 2px" src="http://www.feep.org/gallery/d/57952-1/IMG_1411b.jpg" /></a></p>  <p>Spencer</p>  <p>January 28,1995 ~ January 28, 2011</p>  <p>&#160;</p>  <h4>I Only Wanted You </h4>  <h5>Author unknown</h5>  <p>They say memories are golden    <br />well maybe that is true.     <br />I never wanted memories,     <br />I only wanted you.  <br />
<br />A million times I needed you,     <br />a million times I cried.     <br />If love alone could have saved you     <br />you never would have died. </p>  <p>In life I loved you dearly,    <br />In death I love you still.     <br />In my heart you hold a place     <br />no one could ever fill.     <br /></p>  <p>If tears could build a stairway    <br />and heartache make a lane,     <br />I'd walk the path to heaven     <br />and bring you back again. </p>  <p>Our family chain is broken,    <br />and nothing seems the same.     <br />But as God calls us one by one,     <br />the chain will link again.</p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/354-In-for-a-Bumpy-Ride.html" rel="alternate" title="In for a Bumpy Ride" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-01-25T13:00:27Z</published>
        <updated>2011-01-27T23:20:20Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=354</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
    
        <id>http://www.runningchick.com/archives/354-guid.html</id>
        <title type="html">In for a Bumpy Ride</title>
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                <p>I brought Spencer to the vet yesterday afternoon.&#160; Since he was diagnosed with renal disease about two years ago, I bring him in every six months to get blood work done and see how his kidneys are doing. </p>  <p>He’s been doing really well these past few months. He had a little episode in July that had nothing to do with his kidneys but otherwise, he’s been doing just great. About a week ago, he started throwing up – not uncommon for him or for his disease – once or twice per day but he was still eating &amp; drinking &amp; acting just fine, so I wasn’t really too concerned about it.&#160; I also knew I had his checkup coming up, so I figured I’d mention it and maybe they’d give him an anti-nausea shot and it’d be no big deal. On Sunday, he was still eating &amp; drinking normally, but the throwing up doubled. By Monday, he couldn’t keep anything down and was off his food. Bad signs.</p>  <p>When I picked up to go to the vet’s, he was obviously showing the signs that he was an unhappy kitty, he was hunched over and hiding in the darkest, quietest place in the house. Still, though, I figured that this was due to his kidneys being worse and the dehydration from all the vomiting. The blood test results came back and, good news, his kidneys were stable. His BUN was slightly elevated from July, a normal amount for his disease, and his creatinine was unchanged, a really good sign. I’ve been giving him a probiotic called Azodyl since the end of November, and the vet thinks that’s really been helping to slow his kidney disease down.</p>  <p>The bad news – his liver levels were through the roof. Not just slightly elevated, not high, alarmingly high. So high that they thought the tests were incorrect, so they ran them again.&#160; Vets conferring with one another to see if the results make sense, kind of high. Vets going “Wow.” kind of high. When vets do that, you know you’re in trouble.</p>  <p>Just for reference, there are two enzymes in the liver that indicate it’s health, <a onclick="_gaq.push(['_trackPageview', '/extlink/www.vetinfo.com/elevated-feline-liver-enzymes.html']);"  href="http://www.vetinfo.com/elevated-feline-liver-enzymes.html" target="_blank">alanine aminotransferase (ALT) and aspartate aminotransferase (AST).</a>&#160; </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/felinelymphomacaregivers.org/docs/bloodserum.html']);"  href="http://felinelymphomacaregivers.org/docs/bloodserum.html" target="_blank">Normal feline levels of this enzyme</a>:</p>  <p>Alanine Aminotransferase (ALT): 30-100 IU/L   <br />Aspartate Aminotransferase (AST): 14-38 IU/L</p>  <p>Spencer’s levels:</p> Alanine Aminotransferase (ALT): 615 IU/L  <br />Aspartate Aminotransferase (AST): 704 IU/L  <p>&#160;</p>  <p>There’s a couple of things that could be going on, pancreatitis or maybe liver cancer, but in general, his liver is failing.</p>  <p>The most important thing is that he keeps eating, so they gave me a topical anti-nausea medicine called Metoclopramide that I rub on his inner ear twice daily. He’s had two doses so far, and it doesn’t seem to be helping. He’s still throwing up and he’s still not eating. He is drinking, which is good, but eating is the key factor here. </p>  <p>If he continues to not eat there’s really only one medical option. Feeding tube. When the vet told me that, I made the decision that that wasn’t going to be an option. I will not put him through that. Maybe if he were significantly younger, but doing that at his age just seems cruel. And selfish.</p>  <p>So, I’m home from work for the next few days trying to nurse him back to health. We’re taking things hour by hour now and hoping that this nausea medicine will kick in and he’ll eat something.</p>  <p>It’s not like going through this at any other time would be better, but this is a particularly trying time for me because I’m in charge of a big project to relocate my department to another building and we’re moving next Thursday. There’s still a lot of logistics to be worked out and it’s all on me. Thankfully, I have a very understanding boss and I can easily work from home. </p>  <p>Also, this happening almost exactly two months after Simon is particularly crushing. I don’t even feel like I’m at peace with him being gone and now this is happening with Spencer. It’s hard, so very, very hard and I am an emotional wreck.</p>  <p>Right now, though, my priority is Spencer and everything else is a much distant second. </p>  
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/355-Waiting.html" rel="alternate" title="Waiting" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-01-26T23:12:25Z</published>
        <updated>2011-01-27T17:36:09Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=355</wfw:comment>
    
        <slash:comments>1</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
    
        <id>http://www.runningchick.com/archives/355-guid.html</id>
        <title type="html">Waiting</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/cats/IMG_5254_sized.png.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/cats/IMG_5254_sized.png.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57606-2/IMG_5254_sized.png" /></a> </p>  <p><em>“The waiting is the hardest part     <br />Every day you see one more card      <br />You take it on faith, you take it to the heart      <br />The waiting is the hardest part”&#160; </em>(Tom Petty, The Waiting 1981)</p>  <p>We are still here. Spencer has not improved, I am still at home. The last time he threw up was about 12 hours ago, so I guess that’s an improvement. But he is not eating. I’ve tried enticing him with all sorts of his favorite foods – tuna, chicken, rice and all he does is give it a sniff and turn his head away.&#160; A couple of times yesterday, I tried to put food in his mouth, and he did swallow it, but within 15 minutes he was throwing up. I decided just to stop that, so in essence, he hasn’t had a bite since Monday morning.&#160; He is regularly drinking, but he’s still fairly dehydrated.</p>  <p>I talked to the vet today, she said that if he doesn’t want to eat, he’s not going to eat. Period. She wanted me to bring him in for a shot of B-12 and an appetite stimulant, which I did. She said that if it works, he should be looking for food tonight. She also gave me some new canned food and a high-calorie paste to try.</p>  <p>So, we wait. And I worry and I cry and I spent a lot of time laying on the floor by his basket stroking him. And he sleeps. Sometimes he purrs. Mostly he doesn’t. I’ve not been getting a lot of sleep. Any little noise wakes me up because I think it’s him moving around. Last night I slept on the couch because he didn’t want to come upstairs. I got on the scale this morning because my jeans were baggy. I’ve lost four pounds since Sunday. Stress is a bitch.</p>  <p>So is waiting.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/353-BrrCold!.html" rel="alternate" title="Brr…Cold!" />
        <author>
            <name>Nancy</name>
                    </author>
    
        <published>2011-01-23T03:49:19Z</published>
        <updated>2011-01-23T03:50:57Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=353</wfw:comment>
    
        <slash:comments>0</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/11-Cold" label="Cold" term="Cold" />
            <category scheme="http://www.runningchick.com/categories/16-Injury" label="Injury" term="Injury" />
            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/353-guid.html</id>
        <title type="html">Brr…Cold!</title>
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                <p>Here’s me in my cold weather gear about to head out for a run in 6 degree weather.</p>  <p>&#160;<a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/miscrun/cold.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/miscrun/cold.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/58048-2/cold" /></a> </p>  <p>&#160;</p>  <p>Add sunglasses to that outfit and I’m completely incognito! A good thing, because most people who saw me out running probably thought I was completely nuts.</p>  <p>Anyhoo, it might have been pretty frigid outside, but I ended up being a little too warm in all my layers. Thermal capris, thermal tights, thermal running pants, thermal turtleneck, thermal long sleeve shirt, wind jacket, and thermal ski gloves turned out to be too many thermals.&#160; One mile into my run, I was trying to figure out what layers I could shed but I didn’t dare stop to take anything off so I suffered in my sweaty gear.&#160; The worst part was that my mask got soaked from all my heavy breathing and wearing a wet mask is just so gross. Oh, and the inside layer of my hat was soaked, but the outside layer was covered in ice. That was pretty neat.</p>  <p>I debated all morning whether to go or not, and I was glad I finally decided to head out. Despite being cold (have I mentioned that it was cold?), it was also really sunny with gorgeous blue skies and no wind. I don’t remember the last time I’ve seen the sun, so I was able to get a nice dose of vitamin D and I felt really good when I got home.</p>  <p>I’m closing in on a month back to running now, and I’m feeling pretty good.&#160; My shins are doing okay. I don’t have any pain, but I do have a very low grade discomfort in my posterior tendon area which seems to be well managed by Ibuprofen, stretching, rolling and massage.&#160; I’ve been also doing exercises to strengthen my arches and my <a onclick="_gaq.push(['_trackPageview', '/extlink/en.wikipedia.org/wiki/Tibialis_posterior_muscle']);"  href="http://en.wikipedia.org/wiki/Tibialis_posterior_muscle" target="_blank">tibialis posterior muscles</a> since I’m thinking I may have some muscle imbalances going on.&#160; Well, that’s what the results of my eternal quest for self-diagnosis tells me today.</p>  <p>I have until the end of this month to noodle around with my running and then I pick up an official training plan for a half marathon in May. If I make it through the end of February without anything flaring up, meaning I can make it through the first month of training, I think I’ll be okay. Fingers crossed.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/352-Running-and-Yoga.html" rel="alternate" title="Running and Yoga" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-01-11T02:54:59Z</published>
        <updated>2011-01-11T02:58:54Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=352</wfw:comment>
    
        <slash:comments>0</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
    
        <id>http://www.runningchick.com/archives/352-guid.html</id>
        <title type="html">Running and Yoga</title>
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                <p>Man, I have the worst time coming up with witty, creative titles for my posts. “Running and Yoga”. How lame. I should just write a little program that randomly creates a title and I’ll use that. Probably would be better than what I could come up with.</p>  <p>Anyhooters, I’m running again.&#160; I’m taking things very slowly right now because I don’t want to overdo it and annoy my legs. So, I’m trying to go between one &amp; two miles a few times each week. Last week, I think I ended up with just under five miles. This week, I’ll go a bit farther, and a bit farther than that the following week. You get the picture.</p>  <p>There are good and bad points to this approach. I do like that my runs are short so I’m not outside for long when it’s cold. I like that I can be out &amp; back in less than 30 minutes, heck maybe even less than 20 minutes, and my clothes don’t get all stanky from sweat because I’m barely breaking one.</p>  <p>But I don’t like that my legs barely feel like they’ve loosened up before my run is over and unless I haul-ass, I hardly feel like I’m doing anything for my cardiovascular system. Also, it’s annoying to pile on all my running gear for only 15 minutes of use. Hopefully by the end of the month I’ll have worked myself up to three miles, which somehow my brain has defined as an real run, and I’ll be happier. </p>  <p>I’ve been reading a lot about running injuries and how lots of them come about from having a weak core, so I started some core training last week:</p>  <p>&#160;<a onclick="_gaq.push(['_trackPageview', '/extlink/www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B0042AGNB4']);"  href="http://www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B0042AGNB4" target="_blank"><img src="http://www.feep.org/gallery/d/58011-1/jm.jpg" /></a> </p>  <p>I hemmed and hawed over whether I should get this dvd because, while Jillian’s workouts are pretty intense, I can’t stand her harping about how I should be gurgling my heart or how my heart should be ready to shoot out of my throat. Girl, please. No I shouldn’t.</p>  <p>Anyway, I signed up for Amazon on Demand on the <a onclick="_gaq.push(['_trackPageview', '/extlink/www.roku.com/']);"  href="http://www.roku.com/" target="_blank">Roku</a> and got a $5 credit which made this video around $4, so I went for it.&#160; Her program is designed to be done five days/week, but I tend to get bored &amp; lose interest when I do the same thing over &amp; over again so I’m going to shoot for three times/week. I figure it’s better than nothing. And yes, it is intense. And it’s not just my abs that are getting worked, it’s arms &amp; shoulders from all the planks and legs from all sorts of squats &amp; lunges. I feel like I got a good all-over workout when I’m finished. </p>  <p>I also started doing yoga pretty regularly. Here’s one of my regular sessions, Candlelight Yoga with Sara Ivanhoe:</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2']);"  href="http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2" target="_blank"><img src="http://www.feep.org/gallery/d/58013-1/cy.jpg" /></a> </p>  <p>I get this one off of Netflix and it’s a really good for relaxation and light stretching. At the end of this session, I just want to go &amp; take a nap. </p>  <p>Finally, and this is turning out to be my go-to yoga/stretching video, I do Yoga for Runners with Erica Schnike. I got mine from <a onclick="_gaq.push(['_trackPageview', '/extlink/www.sportskool.com/sports/yoga']);"  href="http://www.sportskool.com/sports/yoga" target="_blank">Sport Skool Yoga</a> on the Roku and I couldn’t find any pictures or details about it. But, this is probably the best all-around dvd that I have for stretching. I don’t know the names of all the different poses that she goes through, but they really seem to target all the areas in my legs &amp; hips that are tight. Of course there are a couple of nutty poses that leave me wondering what they’re supposed to be doing, but they’re few and far between.&#160; I do this session right after I get back from a run so I’m nice &amp; warmed up and it feels really good. If I’m feeling ambitious one day, maybe I’ll document all the poses here.</p>  <p>Namaste, people.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/349-2010-Recap.html" rel="alternate" title="2010 Recap" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2010-12-31T19:27:15Z</published>
        <updated>2011-01-03T22:18:50Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=349</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/23-Mindless-rambling" label="Mindless rambling" term="Mindless rambling" />
    
        <id>http://www.runningchick.com/archives/349-guid.html</id>
        <title type="html">2010 Recap</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>Wow, it’s the last day of 2010 already. Where did the year go? </p>  <p>I was looking back through my blog posts to put my recap together when it because pretty clear that this year was pretty much about Simon. I’d say probably 85% of my posts were about his latest crisis or an update on his health. The last eight months of his life were an emotional rollercoaster for me.&#160; When I left work in the morning, I worried about him all day long. When I’d come home, either from work or being out, I worried that I was going to come home to find him dead. I think that was my biggest fear, coming home (or coming downstairs in the morning) and finding out that he’d died alone.&#160; I don’t think I could have ever forgiven myself if that happened. I’ve known people who have simply dropped their pets of at the vet clinic to be euthanized, which I really don’t understand.&#160; I realize that there are probably circumstances in which that is the only option for the owner, but it’s something I could never do. Simon’s well-being was my responsibility from the day I got him, and it was my responsibility to see that when it was his time, it was done with compassion and love and no suffering on his part.&#160; I made the call to the vet (as incoherent as I probably sounded), I signed the papers, and I was holding him when he died. It was really heartbreaking but I know I made the right decision. </p>  <p>Even though it’s been over a month, I am clearly still grieving for him. I think about him every day and he frequently shows up in my dreams - in the strangest places, too. Last night I dreamt I was on a boat, and he was there with me. The night before, I was out hiking with a backpack on, took it off &amp; opened it, and out he popped. One night last week, I was wrapping presents and he kept on trying to eat the red ribbon I was using. It’s a little bit strange, but I guess as long as I don’t start seeing him when I’m awake, I won’t make an appointment with the psychiatrist just yet.</p>  <p>Moving right along (*puts box of tissues away*), the rest of my 2010 was spent trying to get my running injury/injuries under control. The custom orthotics, which were supposed to solve all of my problems, actually caused me more issues than they solved. After going back to the podiatrist four (or maybe it was five?) times, he finally decided that he couldn’t help me and sent me to specialized therapy. Thanks, pal. I did see improvement after a month or two of myofascial release therapy, and it was enough to get me back running again. But as is typical of me, I went crazy with the running and started to teeter on re-injuring myself, so I decided to back off and rest for a week or two. Well, that turned into two months and I’m just now starting to get back into the swing of things with a few short runs this week and a training plan which will start in February.</p>  <p>This really has nothing to do with 2010, other than I purchased them during the last few weeks of the year, but I got new shoes, the Brooks Cascadia 5.&#160; Everybody together now, “Ooo, pretty.”</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Running/equipment/IMG_5779.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Running/equipment/IMG_5779.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57769-2/IMG_5779.jpg" /></a> </p>  <p>I’ve always done my winter running in my road shoes and <a onclick="_gaq.push(['_trackPageview', '/extlink/yaktrax.com/']);"  href="http://yaktrax.com/" target="_blank">YakTrax</a>, but this year I wanted to try shoes that were designed to be in the snow, mud and slop, so I went with bonafide trail shoes. So far, I really like them. They do really well in loose snow both up &amp; down hill. I imagine hard packed snow will be a problem, so I am planning to put screws in the bottom of them for extra traction.</p>  <p>Well, enjoy the last day of 2010. See you next year!</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/350-Renewed,-Refreshed.html" rel="alternate" title="Renewed, Refreshed" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2011-01-02T20:16:18Z</published>
        <updated>2011-01-03T00:00:36Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=350</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/19-Cool-Stuff" label="Cool Stuff" term="Cool Stuff" />
    
        <id>http://www.runningchick.com/archives/350-guid.html</id>
        <title type="html">Renewed, Refreshed</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>My blag, it was getting a little old looking. Bags under the eyes, crows feet, wrinkles. So, I did what any self-respecting Real Housewife of Beverly Hills would do and gave it a little refresher. It got yanked and plucked, pulled and tucked and presto! It’s looking renewed and refreshed.&#160; Hopefully it won’t show up on <a onclick="_gaq.push(['_trackPageview', '/extlink/www.awfulplasticsurgery.com/']);"  href="http://www.awfulplasticsurgery.com/" target="_blank">Awful Plastic Surgery</a>.</p>  <p>I didn’t intend to spend my two week vacation working on the blog, but that’s pretty much what happened. I have no idea how many hours it took, and quite frankly, I don’t want to know. Let’s just call it a butt load and be done with it.</p>  <p>Anyway, just a quick fly-over. There’s some new stuff in the sidebar - weather info, random images from my gallery, posts by category, quick search and a few new pages dedicated to my photography, exercise gear and favorite links. Hope you like it, but if you don’t you’re going to have to live with it. This was way too much work for me to do more than once every two years.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/151-Tuesday.html" rel="alternate" title="Tuesday" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2009-01-08T02:20:00Z</published>
        <updated>2011-01-02T19:46:31Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=151</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/5-Training" label="Training" term="Training" />
            <category scheme="http://www.runningchick.com/categories/20-Weirdness" label="Weirdness" term="Weirdness" />
    
        <id>http://www.runningchick.com/archives/151-guid.html</id>
        <title type="html">Tuesday</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
            <div xmlns="http://www.w3.org/1999/xhtml">
                <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/%7Enancy/tracks/2009-01-07']);"  href="http://www.feep.org/%7Enancy/tracks/2009-01-07"></a>I discovered that some streets in my neck of the woods that exist on maps, don't really exist in the real world. Before I left for my run tonight, I had a nice little course mapped out using <a href="www.mapmyrun.com">mapmyrun.com</a> that wasn't just an out and back.&#160; I hate out and back runs, I find them to be utterly boring.&#160; This course went out, cut down, and wove it's way back to my place.&#160; I was looking forward to it.&#160; <br /></p> <br />
  <p>So, I get to the spot where my cut-down street is supposed to be and there's nothing there but snow and trees. I thought maybe this was one of the streets that was too steep to keep open in winter - I discovered another one of them on one of my carefully planned out runs last year, which caused an major mid-run route adjustment <font size="1">(so <em>annoying!</em>)</font> - but it actually turns out that there is no street there anymore.&#160; It probably was there years ago..from the size of the trees, we're talking many years...but now it's just been reduced to a narrow path through the trees down to street below.&#160; I suppose I could have taken the path, but getting to it would have required scaling the 3.5' snowbank in front of it.&#160; <em>No thank you.</em>&#160; So, it was just a <a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/~nancy/tracks/2009-01-07']);"  href="http://www.feep.org/~nancy/tracks/2009-01-07">boring out and back</a> for me. <br /></p> <br />
  <p>Besides disappearing streets, this run came with the extra challenge of some lake effect snow!&#160; I don't mind if the snow hits me in the face, but I can't handle when it gets in my eyes.&#160; I'm contemplating purchasing some sunglasses with a few different replaceable lenses.&#160; They're pretty expensive though, so I dunno.&#160; I guess I'll continue to contemplate.</p> <br />
  <p>Speaking of the weather, it hit 30 degrees today.&#160; Since I dressed for 20 degree weather, I was sweating my butt off.&#160; I'm going to have to start tracking gear vs. temperature now.&#160; Grr.&#160; The warm spell also caused some portions of the roads to be really soft and squishy, which means virtually no traction, even with my YakTraks on.&#160; I love my Yaktraks, they work great, except in soft, squishy snow.&#160; My quads were really burning when I got back.</p> <br />
  <p>Oh, and just in case I haven't bitched about enough things in this post already, I'm noticing that my little three week bout with the sinus thing really had an impact on my fitness level.&#160; I'm seriously huffing and puffing my way through these measly little runs, unable to even come close to the pace I was running in November.&#160; I know it'll come back in time, but it is rather frustrating.&#160; <br /></p> <br />
  <p> <br />
    <iframe height="500" frameborder="0" width="350" src="http://js.mapmyfitness.com/embed/blogview.html?r=c1c3721d8e12f150cf936c16c12a4bcb&amp;%E2%81%9Eu=e&amp;t=run">&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;http://www.mapmyrun.com/run/united-states/mi/houghton/107908926012&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;01/07/2009 Route&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;br/&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href=&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;http://www.mapmyrun.com/find-run/united-states/mi/houghton&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;Find more Runs in Houghton, Michigan&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;</iframe><!-- MMF PARTNER TOOL --><a onclick="_gaq.push(['_trackPageview', '/extlink/www.mapmyrun.com/run/united-states/mi/houghton/107908926012']);"  href="http://www.mapmyrun.com/run/united-states/mi/houghton/107908926012"><br /></a> <br />
  </p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/175-Posting-with-Scribefire.html" rel="alternate" title="Posting with Scribefire" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2009-02-18T02:27:00Z</published>
        <updated>2010-12-31T14:35:17Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=175</wfw:comment>
    
        <slash:comments>0</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/19-Cool-Stuff" label="Cool Stuff" term="Cool Stuff" />
    
        <id>http://www.runningchick.com/archives/175-guid.html</id>
        <title type="html">Posting with Scribefire</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
            <div xmlns="http://www.w3.org/1999/xhtml">
                After running my blag on Serendipity for the past few months, I've come to the conclusion that Serendipity's built-in editor is less than adequate.  When my blag was on blogger.com, I used a Firefox plugin called Scribefire for my posts.  While Scribefire did have it's annoyances, I've found myself thinking more and more about seeing if I could figure out how to get it to work with Serendipity.<br />
<br />
One quick Google search later and I happily found that all I needed to do was add the &quot;Post via XML-RPC&quot; event plugin and set up the Serendiptiy account in Scribefire and I was up and running.&#160; Geez, why didn't I think of this sooner?<br />
<br />
This post was written using the Scribefire.  So far, so good.<br />
<br />
Let's see how it does images:<br />
<br />
<a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/cats/P1240008']);"  href="http://www.feep.org/gallery/cats/P1240008"><img border="0" src="http://www.feep.org/gallery/albums/cats/P1240008.thumb.jpg" style="max-width: 800px;" /></a><br />
<br />
That's promising.&#160; Actually, that's Spencer's paw.&#160; I was messing around with my new camera.<br />
<br />
How about formatting?&#160; <strong>bold</strong>, <em>italic</em>, <u>underline</u>, <strong><em>bold and italic!</em></strong> <big><big><big><big>Big!</big></big></big></big> <small><small><small>Small!</small></small></small><br />
<br />
How about some <font color="#990000">color</font>?&#160; Ooh, pretty!<br />
<br />
  <ul><br />
    <li>Hey, bullet points!</li><br />
    <li>I don't really have anything else to add to this list</li><br />
    <li>Oh well</li><br />
  </ul>I'd say that this gets a solid thumbs up for now.<br />
<br />
<br />
** Update 12/31/2010 ***<br />
<br />
Since this post seems to get the most visits, I thought I'd do a follow-up.  I no longer use Scribefire for my posts. I found it to be buggy and, most annoying, it would frequently crash and end up losing everything I was working on. Also, it seemed to have trouble posting to my blog - sometimes it would post just fine, other times it would say it would post, but nothing would show up in my draft folder. Then, when I would try to post again, it would tell me that the post already existed. While it's quite possible that I was doing something wrong, I got to the point where it was just too frustrating to use. So, after much searching around, I switched to <a onclick="_gaq.push(['_trackPageview', '/extlink/explore.live.com/windows-live-writer?os=other']);"  href="http://explore.live.com/windows-live-writer?os=other">Windows Live Writer</a>. <br />
<br />
Live Writer obviously comes with it's own set of quirks, but it's never deleted one of my posts and it's never failed to post to my blog when I told it to. Plus, there's a ton of plugins available for managing images, videos, code and whatnot. I've been using it for over a year now, and I'm really happy with it and can have no complaints.<br />
<br />
  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/348-Yay,-Im-a-Weiner!.html" rel="alternate" title="Yay, I'm a Weiner!" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2010-12-24T18:55:07Z</published>
        <updated>2010-12-24T18:55:07Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=348</wfw:comment>
    
        <slash:comments>0</slash:comments>
        <wfw:commentRss>http://www.runningchick.com/rss.php?version=atom1.0&amp;type=comments&amp;cid=348</wfw:commentRss>
    
            <category scheme="http://www.runningchick.com/categories/19-Cool-Stuff" label="Cool Stuff" term="Cool Stuff" />
    
        <id>http://www.runningchick.com/archives/348-guid.html</id>
        <title type="html">Yay, I'm a Weiner!</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
            <div xmlns="http://www.w3.org/1999/xhtml">
                <p>Look what FedEx dropped off yesterday - a box of goodies from <a onclick="_gaq.push(['_trackPageview', '/extlink/www.larabar.com/']);"  href="http://www.larabar.com/" target="_blank">Larabar</a>! A week or so ago I entered a give-away over at <a onclick="_gaq.push(['_trackPageview', '/extlink/megankillian.wordpress.com/']);"  href="http://megankillian.wordpress.com/" target="_blank">Megan’s</a> blog and lo and behold I won. I never win anything, so I was beyond thrilled. In the box were 16 <a onclick="_gaq.push(['_trackPageview', '/extlink/www.larabar.com/food/larabar/coconut-cream-pie']);"  href="http://www.larabar.com/food/larabar/coconut-cream-pie" target="_blank">coconut cream pie Larabars</a>, a water bottle, a bandana and a super-cute t-shirt.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_5489.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_5489.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57685-2/IMG_5489.jpg" /></a> </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_5492.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_5492.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57689-2/IMG_5492.jpg" /></a> </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_5494.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_5494.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57693-2/IMG_5494.jpg" /></a> </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_5499.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_5499.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57697-2/IMG_5499.jpg" /></a> </p>  <p>I've had a few of the other flavors, but I haven't had coconut cream pie until now. Hooboy, is it ever good. Sweet and coconutty (is that even a word? probably not, oh well), I had to check the ingredients to make sure I was actually eating something healthy, and I was.&#160; The only thing in this bar are dates, unsweetened coconut, almonds, cashews, and extra virgin coconut oil. That's it. I'll take this bar over a Milky Way any day. Even a Dark Chocolate Milky Way.</p>  <p>&#160;<a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/blog_images/IMG_5506.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/blog_images/IMG_5506.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57701-2/IMG_5506.jpg" /></a></p>  <p>The other thing I like about Larabars is that none of their non-peanut flavors have peanuts in them. Being allergic, this is a big score for me because it seems like I can never find a fruit and nut bar that doesn't have peanuts in it. What a serious pain in the butt that is, especially on road trips.</p>  <p>A final bonus is that the company is always coming out with new yummy flavors (carrot cake!), so there’s always something new to try.</p>  <p>My biggest challenge now is to stop myself from eating the entire box of bars in one day. On second thought, maybe it’ll be keeping them away from Josh. Hmm, I think I need to go find a good hiding spot.</p>  
            </div>
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    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/347-The-Houseguest.html" rel="alternate" title="The Houseguest" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2010-12-21T01:26:32Z</published>
        <updated>2010-12-22T15:58:49Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=347</wfw:comment>
    
        <slash:comments>2</slash:comments>
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
    
        <id>http://www.runningchick.com/archives/347-guid.html</id>
        <title type="html">The Houseguest</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
            <div xmlns="http://www.w3.org/1999/xhtml">
                <p>Josh is out of town this week visiting his family in Georgia and I’m <strike>baby</strike> kitty sitting this one:</p>  <p>&#160;<a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5347_edited-1_001.png.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5347_edited-1_001.png.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57651-2/IMG_5347_edited-1_001.png" /></a> </p>  <p>This is Scout, she belongs to Josh. She’s about 6 years old, the shape of a football and the epitome of a typical aloof cat.&#160; She doesn’t mind being in the same room with you, but don’t bother trying to share a couch with her. She’ll tolerate you petting or holding her for approximately 8 seconds before she turns into a squirming, complaining ball of fur. Precocious. </p>  <p>The first thing she did was eat all of Spencer’s food.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5278.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5278.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57617-2/IMG_5278.jpg" /></a> </p>  <p>Then she traipsed around on the kitchen counters.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5304.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5304.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57647-2/IMG_5304.jpg" /></a> </p>  <p>And when Spencer tried to make friends with her</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5454.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5454.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57663-2/IMG_5454.jpg" /></a> </p>  <p>She waved her claws at him.</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5458.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5458.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57659-2/IMG_5458.jpg" /></a></p>  <p>Spencer: *sigh*</p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/cats/IMG_5433.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/cats/IMG_5433.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57667-2/IMG_5433.jpg" /></a></p>  <p>She does tolerate me chasing her around with the camera much better than Spencer does. </p>  <p><a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5445_edited-1+copy.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/scoutmyles/IMG_5445_edited-1+copy.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/57613-2/IMG_5445_edited-1+copy.jpg" /></a></p>  <p>So, I guess she's got that going for her.</p>  
            </div>
        </content>
        
    </entry>
    <entry>
        <link href="http://www.runningchick.com/archives/346-A-Poignant-Reminder.html" rel="alternate" title="A Poignant Reminder" />
        <author>
            <name>Running Chick</name>
                    </author>
    
        <published>2010-12-01T02:58:28Z</published>
        <updated>2010-12-01T02:58:28Z</updated>
        <wfw:comment>http://www.runningchick.com/wfwcomment.php?cid=346</wfw:comment>
    
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            <category scheme="http://www.runningchick.com/categories/26-Cats" label="Cats" term="Cats" />
    
        <id>http://www.runningchick.com/archives/346-guid.html</id>
        <title type="html">A Poignant Reminder</title>
        <content type="xhtml" xml:base="http://www.runningchick.com/">
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                <p>&#160;<a onclick="_gaq.push(['_trackPageview', '/extlink/www.feep.org/gallery/v/nancy/Pets/cats/IMG_0005.jpg.html?g2_imageViewsIndex=1']);"  href="http://www.feep.org/gallery/v/nancy/Pets/cats/IMG_0005.jpg.html?g2_imageViewsIndex=1" target="_blank"><img src="http://www.feep.org/gallery/d/56777-2/IMG_0005.jpg" /></a> </p>  <p>I got a card from the folks at the Copper Country Vet Clinic the other day and they included this poem that was a poignant reminder of the little black kitten that I found on the side of the road all those years ago.</p>  <p>I Loved You Best</p>So this is where we part, My Friend,    <br />and you'll run on, around the bend,    <br />gone from sight, but not from mind,    <br />new pleasures there you'll surely find.    <br /></p>  <p>I will go on, I'll find the strength,   <br />life measures quality, not its length.    <br />One long embrace before you leave,    <br />share one last look, before I grieve.    <br /></p>  <p>There are others, that much is true,   <br />but they be they, and they aren't you.    <br />And I, fair, impartial, or so I thought,    <br />will remember well all you've taught.    <br /></p>  <p>Your place I'll hold, you will be missed,   <br />the fur I stroked, the nose I kissed.    <br />And as you journey to your final rest,    <br />take with you this...I loved you best.</p> -Jim Willis 2002    
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