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Tuesday, September 1. 2009 
Hellz ya! BooYA! I started following the official program in the Spring, but promptly forgot about it two weeks in. So, I was sitting around last night and found my original program, and thought “Hmmmm. I have been lifting heavier weights with higher reps over the last couple of months. HMMMMM….”. The first 50 I did military style, in blocks of 10-20 with 30-45 second breaks between. The next 50 I did “girlie” style (YES, it still counts!) in blocks of 10-15. The first 80 were no problem/verging on starting to get hard. The last 20 were hard, the last 10 were a struggle and the last 5 were pure torture. I’m pretty sure I forgot to breathe during that last set of 20 and when I was done, I felt like puking. My arms felt a little bit sore this morning but they’re fine now, although I might end up with some DOMS tomorrow. So, don’t mess with me cuz I can kick your ass, yo! Tuesday, September 1. 2009
I ran tonight.
2.25 miles @ 10:36. I wanted to keep it short and sweet so as to not aggravate any healing that has taken place in the 11 days since I last ran. It went okay, but then the first two miles of my runs were always pretty okay. It's around 3.5 that things start to fall apart. Afterward, I iced and stretched and took ibuprofen. I have no idea how in the heck I'm going to complete a HM in 18 days. |
 I run, I work, I drink beer, but not necessarily in that order. Calendar Archives Recent Posts
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Date: 07/21/2004 Weather Houghton County Memorial Airport Calumet, MI  Quicksearch Categories
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