Running Chick - Entries from Monday, July 21. 2008

Monday, July 21. 2008

Weight Session

Posted by Nancy in
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I decided to postpone running until tomorrow because I just didn't feel like going. Besides, I didn't want to risk getting caught in the rain. So, I just did a short strength session tonight.

125 sit-ups on the stability ball (75 regular, 50 oblique twists)
50 push-ups with the ball
3 x 12 back extensions on the ball
3 x 20 bicep curls with 10 lb weights
3 x 20 tricep curls with 10 lb weights
3 x 20 shoulder shrugs with 10 lb weights

Labels: Strength

Monday, July 21. 2008

The bike quest continues

Posted by Nancy in
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After striking out at TBS on Friday, I was contacted by Cross Country Sports who informed me that they'd be able to get a Trek 1.5 in my size. It was pretty much out of my price range, but they made me a really, really good deal on it. It's a serious upgrade from the Trek 1.2 I tried out a few weeks ago

So, I told them to order one and if it fits me, I'd buy it. It'll be here on Wednesday.