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Tuesday, April 29. 2008 I had a good run tonight. I tried a few things with my hip and they worked out well.
First, I used a heating pad on low heat on it for 15 minutes before I left in order to get the hip muscles loosened up. Then, I started out running slowly, letting my body warm up. Next, I ran with traffic so that my left leg wasn't always on the down side of the road. It worked. I felt a few twinges here and there that I would lump in the same category as the rest of the twinges I feel during any run, but overall it was a good run. Tuesday, April 29. 2008 ...the people who don't know the lingo (that'd be you Mom): Running capris: They're for no-longer-winter-but-not-yet-spring weather. They bridge the gap between wearing tights, which go down to the ankle, and shorts. I picked up these in San Francisco's Nike Town store: Nike Acceleration Running Capri  New running shorts also from Nike Town: Nike Tempo Track short  New insoles shorts from the New Balance store: New Balance Pressure Relief Insoles  Labels: Equipment |
 I run, I work, I drink beer, but not necessarily in that order. Calendar Archives Recent Posts
Date: 07/04/2010 Weather Quicksearch Categories
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